ACHIEVING HEALTH NATURALLY –
USING FOOD FIRST

Seattle nutritionists thoughtfully and gently guiding individuals on their unique paths toward optimal health, wellness, or improving a medical condition

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Food affects everything

“You are what you eat.”
“Food is medicine.”
“Eat food, not too much, mostly plants.”

These phrases are heard frequently in the press and from friends and family. But how does that work for you? How do you achieve balanced health through nutrition?

We work with each client to determine which foods constitute your unique medicine for your unique situation, look into the relationship you’ve created with food, and help deconstruct the barriers that get in the way of achieving optimal health, however that may look for you.

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