Nourishing a Picky Eater

Nourishing a Picky Eater

As parents we want our kids to get all the nutrients they need to grow into big, strong and healthy bodies. When they are young and being introduced to foods, it can be so exciting to see them try new foods and enjoy them! It can also be frustrating when you present...

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Childhood Muscular Fitness and Risk for Metabolic Syndrome

Childhood Muscular Fitness and Risk for Metabolic Syndrome

Over the years there have been numerous advancements in technology with phones, tablets, computers, gaming systems, etc. With these advancements, sedentary behavior from young to old has steadily increased, convenience foods have become more appealing, our lives have become busier, and overall, our environment is rapidly changing. As a result, many chronic diseases are becoming more prevalent among the U.S. population and are now presenting earlier in life and reaching children at younger ages. One of the risk factors for many of these chronic diseases is metabolic syndrome.

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I Wanna (Safely) Soak Up the Sun

I Wanna (Safely) Soak Up the Sun

Summer salutations! Now that warmer and sunnier days are right around the corner, it is more important than ever to make sure you are practicing safe fun in the sun. The sun plays a large role in bodily vitamin D levels, and too little sun can contribute to vitamin D...

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The Promise in Probiotics: Part II

The Promise in Probiotics: Part II

Most research that has been conducted and published on the microbiome has been within the past five years! That is not much time at all, meaning we actually understand very little about it and there is much more to be found out. Some of the research that has been...

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The Promise In Probiotics: Part I

The Promise In Probiotics: Part I

In recent years probiotics have been gaining a lot of attention as scientists are finding that they may be instrumental to the prevention of certain infectious diseases, chronic inflammatory non-communicable diseases (NCDs), metabolic conditions, immune disorders, as...

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Nutrtionists at Starkel Nutrition Share Their Favorite Products

Nutrtionists at Starkel Nutrition Share Their Favorite Products

Choosing beauty and skin care products can be quite difficult as there are endless options to choose from and new ones being marketed to consumers every single day. To make matters even more complicated, many of these products contain ingredients that are known toxins and are cancer promoting,  and overall disturbing to our bodies causing a range of problems from hormone disruption, allergic reactions, inflammation, to even neurotoxicity. In addition, most of these ingredients are also harmful to the environment.

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The Power of Apple Cider Vinegar

The Power of Apple Cider Vinegar

Apple cider vinegar has been popular for decades as natural remedy “cure all.” While it may not cure quite everything, research has shown it to be effective for both balancing blood sugar and supporting weight loss. It is often promoted as a digestive aid, however, there is no current research to back up those claims, yet clinicians use it for that successfully.

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Starkel Nutritionists Share Their Main Self-Care Practices

Starkel Nutritionists Share Their Main Self-Care Practices

Modern humans spend a lot of time being plugged in, under pressure, and stressed out. We live busy lives, full of work, plans, and caring for others. The go-go-go lifestyle generally comes with some, if not lots, of stress. The impact of stress can be very harmful to both physical and mental health.

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Add Some St. Patrick’s Day Green to Your Diet!

Add Some St. Patrick’s Day Green to Your Diet!

With St. Patrick’s Day around the corner, there is no better time to start adding some green to our plates! Plant-based foods get their natural, vibrant colors from compounds called phytochemicals or phytonutrients. These substances help to protect the plant from...

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