A common experience among our clients here at Starkel Nutrition is inflammation of some sort. Inflammation is a normal process that we all experience. It is the body’s reaction to injury, infection, or disease. There are foods that might be promoting...
Do you suffer from an autoimmune condition such as celiac disease, lupus, rheumatoid arthritis, Hashimoto’s thyroiditis, multiple sclerosis, or some other kind? Are you tired of your family or friends telling you that your symptoms are “in your head” or tired of...
Some of the most common complaints we receive from clients are about gastrointestinal (GI) issues. They are widely common. In fact, according to the National Institute of Diabetes and Digestive and Kidney Diseases, approximately 60 to 70 million Americans are...
One commonly overlooked aspect of immune function resides in a very unglamorous part of our bodies: our guts. Our gut bacteria modulates our immune function and does a lot of the heavy lifting when it comes to defending us against parasites, bacteria, and yes, even...
You are probably familiar with how stress and anxiety make you feel– uncomfortable! While these all-too-familiar experiences may start to feel “normal”- it’s worth taking a closer look at the impact they have on your health. The reality is that stress and anxiety...
When it comes to selecting your ingredient of choice to satisfy your sweet tooth, the options can seem a bit tricky and confusing. From tried and true favorites to this year’s sweetener of the season, each sugar has had its turn to be celebrated or scrutinized in the...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
