Winter Greens Salad Recipe With Farro & Lemon-Miso Dressing

This is a hearty winter salad that is loaded with nourishing fats and dark leafy greens. It is a perfect side dish for anyone still looking to finalize their Christmas dinner menu! Or, to make it a complete meal, we recommend topping this salad with grilled salmon,...

Sports Nutrition Deep Dive From Maddie Hays, MSN, CN

Nourishing our bodies with quality food is one of the best ways we can ensure longevity, movement, and optimal function. Here at Starkel Nutrition, as functional medicine nutritionists, we’re all about promoting the benefits of a whole foods-based diet. However,...

Perfectly Pumpkin

It’s that time of year again; with familiar orange orbs appearing all around. From your front porch to your local market, pumpkins are by far the trendiest gourds of the season. Their popularity is even reflected in seasonal latte offerings – be honest, were you...

Managing Stress & Anxiety for Weight Loss Tips & Tricks

You are probably familiar with how stress and anxiety make you feel– uncomfortable! While these all-too-familiar experiences may start to feel “normal”-  it’s worth taking a closer look at the impact they have on your health. The reality is that stress and anxiety...

Going Beyond Nutrition The Role of Indigenous Foods

Thanksgiving is widely celebrated as a day of offering gratitude for the bounty of the autumn harvest. The traditions of Thanksgiving offer an annual opportunity to gather, share memories, and appreciate an abundance of delicious foods. November is also National...