Eating with small children is hard. I mean, really, really hard. They whine. They complain. They drop food, spill food, dump food. They ask for 17 different things, usually just as you sit down, so you feel like you’re running a relay, not eating a meal. And now...
In women globally, breast cancer is the most commonly diagnosed type of cancer. Breast cancer accounts for 23% of all cancer diagnoses and 14% of cancer-related deaths worldwide, making it the most deadly type of cancer in women. But there is some good news! Despite...
Walking down SW Holden street in South Seattle next to the Highland Park Improvement Club, a colorful fridge with bold lettering ‘COMIDA PARA TODOS,’ interpreting FOOD FOR ALL can be spotted nestled in a shed. This shelter was built by local volunteers using recycled...
Are you on a Low FODMAP diet but missing the flavors of onions and garlic? Here are four awesome ideas to get you inspired and get you cooking again! FODMAP is defined as Fermentable Oligo-, Di- Mono-saccharides And Polyols and is a diet commonly suggested for...
These days there’s a lot of talk about calories, saturated fat and functional foods. In this complex environment, how do you know if you and your family are getting the nutrients you need to grow and prosper? Eating today shouldn’t be more difficult than it was 100...
As parents we want our kids to get all the nutrients they need to grow into big, strong and healthy bodies. When they are young and being introduced to foods, it can be so exciting to see them try new foods and enjoy them! It can also be frustrating when you present...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
