Menopause & Women’s Health A Case Study

Our lives are full of BIG transitions and one that is least celebrated is perimenopause. The body that you have come to understand and appreciate over the years begins to change in mysterious and frustrating ways. How women experience this transition depends on...

Joyful Movement And Tips for Practicing It

We’ve all heard of the fantastic benefits of exercise.  It seems to positively affect just about every disease state in the book as well as positively supporting most mental health conditions.  Studies have shown exercise reduces the risk of heart disease, helps your...

What if? Life After Covid-19...

What if, after COVID-19 is under control and we have our “lives back”, we decided to make different choices? Our time of social distancing and limiting activities outside the home was different for all of us, yet many commonalities remain. Perhaps now we can emerge...

4 Tips for Exercising at Home While being kind to yourself

One of the most common client questions I’m getting right now is how to change their exercise routine so they can successfully work out at home. All our normal schedules have been shifted, broken and scattered, and we are scrambling to pick up the pieces. We all...

Childhood Muscular Fitness and Risk for Metabolic Syndrome

Over the years there have been numerous advancements in technology with phones, tablets, computers, gaming systems, etc. With these advancements, sedentary behavior from young to old has steadily increased, convenience foods have become more appealing, our lives have...