Sticking to Healthy Habits While on Vacation

With summer approaching many of us have fun vacations to look forward to. Traveling can be full of amazing experiences that feed the soul but it is important during these times to not neglect the way we feed our physical bodies. Many people follow the idea that...

Starkel Nutritionists Share Their Main Self-Care Practices

Modern humans spend a lot of time being plugged in, under pressure, and stressed out. We live busy lives, full of work, plans, and caring for others. The go-go-go lifestyle generally comes with some, if not lots, of stress. The impact of stress can be very harmful to...

Mindful Eating: Meditating on Food and Hunger

No doubt you’ve heard about (and have likely even practiced) meditation at some point in your life, but have you ever thought about meditating on food and hunger?       Meditation is the act of cultivating mindfulness: Focusing on the present moment, noticing (without...

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