Treating Childhood ADHD with Food

With the start of every new school year, families have a lot to worry about- the their child will have a nice teacher, will excel in their studies, and will make new friends. However, parents of children with attention-deficit/hyperactivity disorder (ADHD) arguably...

The Power of Apple Cider Vinegar

Apple cider vinegar has been popular for decades as natural remedy “cure all.” While it may not cure quite everything, research has shown it to be effective for both balancing blood sugar and supporting weight loss. It is often promoted as a digestive aid, however,...

Add Some St. Patrick’s Day Green to Your Diet!

With St. Patrick’s Day around the corner, there is no better time to start adding some green to our plates! Plant-based foods get their natural, vibrant colors from compounds called phytochemicals or phytonutrients. These substances help to protect the plant from...

March is National Nutrition Month! "Go Further with Food"

Since the 1970’s public interest in the field of nutrition has been growing. This interest sparked the beginning of “National Nutrition Month,” a month where nutrition and health are highlighted and celebrated in countless ways, according to themes. This year’s theme...

Bring on the Heat!

As the seasons change we naturally start favoring certain foods that contrast the conditions outside and keep us feeling good and energized. In the heat of summer, that means a lot of lighter, easy to digest and hydrating foods to keep us cool—sweet fruits, colorful...

Nuts About Nuts!

You can eat them plain, add them to a plenty of delicious dishes, use nut flour to make baked goods, or make your own nut milk and nut butters. When it comes to nuts, the possibilities are endless. These little fruits are amazingly versatile, and come in many...

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