Recovery Quinoa Salad with Turmeric Toasted Pepitas
This salad is perfect for refueling, especially after expending a lot of energy. Quinoa is the only plant containing all nine essential amino acids that not only aid in muscle recovery, but are also necessary for the rest of your body and your brain! 30...
Everything You Need to Know About Creatine and its Benefits
Creatine is one of the most popular sports nutrition products, and for good reason; get all the details on using creatine here!
The Surprising Role Diet Plays in Managing ADHD Symptoms
Discover simple yet effective lifestyle and dietary adjustments that can offer substantial benefits for adults and children living with ADHD.
Baked Salmon with Citrus & Herbs
This is a slow baked salmon offering a variety of antioxidants and polyphenols from citrus fruits, fragrant herbs, and olive oil. Salmon is also a great source of anti-inflammatory omega-3’s and vitamin D for mood support and brain health. Serve with a green salad and...
Chocolate Avocado Pudding
This creamy chocolate avocado pudding comes together quickly and provides a good source of healthy fats, B vitamins, magnesium, and fiber for a satisfying and balanced treat. Serves 4-6 Ingredients: 2 avocados, pitted ½ cup raw cacao powder or carob powder 1 teaspoon...
The Deep Connection Between Sunshine, Circadian Rhythms, and Mental Health
It’s a fairly well known fact that exposure to sunshine can help boost vitamin D levels. But, did you know that getting enough sunshine, especially in the morning, also supports sleep quality and mental health? It seems simple enough, but more often than not, our...
No-Bake Chewy Cherry Coconut Granola Bars
Delicious, easy sheet pan Moroccan-spiced chicken and veggies – protein-packed, healthy, and filled with flavor and nutrition.
Our Top 9 Cost Effective Tips to Increase Longevity and Healthspan (and the One Thing to Never Ignore)
Before you invest your precious time and energy in longevity products, take a few cost-effective or free recommendations from our experts to get the biggest impact before dolling out the dollars.
Mediterranean Chicken Salad
Delicious, easy sheet pan Moroccan-spiced chicken and veggies – protein-packed, healthy, and filled with flavor and nutrition.
The Fountain of Youth Is In Your Bedroom – Sleep’s Role in Our Longevity
Discover how tweaking one everyday habit could be the key to not just adding years to your life, but life to your years, transforming the way you feel and function.