Winter Greens Salad Recipe With Farro & Lemon-Miso Dressing

Winter Greens Salad Recipe With Farro & Lemon-Miso Dressing

This is a hearty winter salad that is loaded with nourishing fats and dark leafy greens. It is a perfect side dish for anyone still looking to finalize their Christmas dinner menu! Or, to make it a complete meal, we recommend topping this salad with grilled salmon, chicken or steak, or white beans.

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Jane’s Perimenopause Journey A Case Study

Jane’s Perimenopause Journey A Case Study

Everyone’s perimenopause and menopause journey looks a little bit different, as no two bodies are the same. The Starkel Nutrition Peri + Menopause Program, co-led by Julie Starkel, MS, MBA, RDN/CD, and Dr. Lea McKinstry, ND aims to treat each individual participant based on their needs – using lab testing to pinpoint exactly which biomarkers need support. Because of this individualized treatment, we have many success stories from previous participants. Let’s look at one now.

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What is Polycystic Ovarian Syndrome (PCOS)? And How Can It Be Treated?

What is Polycystic Ovarian Syndrome (PCOS)? And How Can It Be Treated?

According to the National Library of Medicine, Polycystic Ovary Syndrome (PCOS) is becoming increasingly more common across the world. Similarly, we here at Starkel Nutrition have noticed an uptick in clients requesting support for PCOS-related issues. So what is PCOS? And how can adding a nutritionist to your care team help to alleviate symptoms? Let’s learn together. 

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