Improve Gut Health with the Power of Short-Chain Fatty Acids (SCFAs)
Short-chain fatty acids (SCFAs) are important compounds produced by the gut microbiome during the fermentation of dietary fiber. These metabolites play a critical role in gut health, immune function, and metabolism, making them essential for overall well-being. ...
Fennel Butternut Soup with Feta Crisps
This creamy and nourishing soup is packed with an array of vegetables, providing a good source of fiber to feed your gut and support the immune system. The bone broth base provides a source of glycine, which is an amino acid that helps reduce inflammation in the gut....
Almond Butter Fudge
This decadent fudge contains way less sugar and more fiber than the average fudge!
Red Lentil Soup with Lemon
Nourishing meals play a role in reducing inflammation in the body, helping to calm autoimmune symptoms. This soup contains a blend of anti-inflammatory spices like turmeric and cumin as well as being rich in fiber to keep blood sugar levels stabilized. For a...
Anti-Inflammatory Eating for Autoimmune Conditions
Is your food quietly fueling your autoimmune symptoms? Chronic inflammation doesn’t stand a chance against a well-planned anti-inflammatory diet. From the spice rack to the salad bowl: discover how what you eat can heal from within.
Maintaining an Exercise Routine During the Holidays
By Maddie Hays, MS, CN Between travel, work events, preparing holiday meals, and spending time with loved ones, the winter holiday season can quickly become a hectic time of year. Maintaining an exercise routine can be hard enough under normal circumstances; but throw...
Hidden Infertility: Hormonal Imbalances that Reduce Your Chances of Conception
Did you know that infertility affects about 1 in 6 couples globally?
It’s more common than many people realize, and one of the leading culprits is hormonal imbalance. And for many women, they may not even realize one of these hormonal imbalances are making it difficult for them to get pregnant.
3 Simple Ways to Detox Cleanse Your Way to Brighter, Healthier New Year
We believe the holidays are a time for joy, connection, and indulgence. We know that warm, festive meals shared with loved ones are some of life’s greatest pleasures. But let’s be honest: the holidays can also leave you feeling overwhelmed, exhausted, and just plain...
Holiday Planning Tips for a Healthy, Happy End-of-Year Season from our Expert Nutritionists
Our experts’ top holiday tips that will have you enjoying the season without feeling stressed or overwhelmed.
Holiday Recipe Guide from the Starkel Nutrition Experts for a Nourishing Holidays Full of Flavor
The Starkel Nutrition and Rooted Path teams love gathering over good food and lively conversation, especially during the holiday season! To inspire your seasonal feasts, we’ve curated a collection of our providers’ favorite festive recipes. These dishes bring vibrant...