Dialing in the Essentials for Optimizing Your Fertility
Fertility and preconception health are becoming more and more popular in the nutrition field as new research and information becomes available. Discover what’s most important for improving your fertility health.
What Student Athletes Need to Know About Electrolytes
Do student athletes need to worry about taking electrolytes? What do coaches need to know to support their athletes?
5 Tips for Managing Blood Sugar During the Holidays
Rather than trying to be perfect, we’ve highlighted some key focus areas to set you up for success when it comes to balanced blood sugar levels.
Farro Grain Bowls
The bowls are packed with fiber from the whole grain farro, kale, butternut squash and beets; which helps support blood sugar regulation and satiety.
What is a Continuous Glucose Monitor (CGM), and Why Would You Use One?
Discover the benefits and uses of this handy way to keep an eye on blood sugar, particularly for those with diabetes and prediabetes.
Navigating Menopause in the Queer Community
Perimenopause and menopause are topics that are not discussed nearly enough in communities of cis-heterosexual sexual women leading to confusion, misinformation, and greater suffering overall. But what about those assigned female at birth who do not conform to gender...
Top 7 Menopause Myths Busted
Menopause is a significant time in a woman's life, marking the end of her reproductive years and the beginning of major hormonal and physical changes. Usually occurring between the ages of 45 and 55, it brings an end to menstruation and a substantial drop in estrogen...
Golden Milk Bircher Bowls
A seedy oat breakfast bowl packed with anti-inflammatory spices like turmeric, ginger and cardamom. Flaxseeds and pumpkin seeds contain lignin phytoestrogens that have been shown to be helpful for reducing hot flashes in perimenopausal women. Chia seeds and oats add...
Introducing the Peri + Menopause Program
The transition into menopause can be filled with uncertainty. Symptoms can vary from person to person and, understandably, family history and past health history certainly play a role in what symptoms manifest, and when! Some common symptoms experienced in...
Master Your Stress Response: Support Your Adrenal Glands and Beat Persistent Fatigue
In today’s fast-paced world, stress seems to be a constant companion. Whether it’s deadlines, family responsibilities, or just the hustle and bustle of daily life, it’s easy to feel worn down and exhausted. But what if that lingering fatigue and burnout you’re...