coconut oil Recipes

Green Colada Shake

Green Superwoman Shake

Chocolate Orange & Mint Chip Truffles

Salted Caramel Brownies

Dark Chocolate is more than a delicious treat, it is also an excellent source of many minerals particularly copper, manganese, iron and magnesium.

Almond Apricot Butter Cookies

Gluten-Free Vegan Cornbread

Vegan Coconut Curry with Sweet Potato Noodles

*This dish requires a spiralizer to make the noodles

Black Bean Chocolate Chili Cherry Cookies

Baked Apples

Lemon Lime Electrolyte Drink

Dates are high in glucose, which will enter the blood steam almost instantly. The sugar in the coconut water will enter the blood steam more slowly, spreading out the energy over a longer period.

Lemon Almond Pancakes

Nut Free Granola Bars

Roasted Pork Sausage with Red Onion and Butternut Squash

Coconut Flour Tortillas

Sugarless and Grain-free Banana Bread

Baked Kale Falafel (Vegan, Gluten Free)

 

Almond Flour Cut Out “Sugar” Cookies (Diary/Egg/Grain Free, Paleo)

Beef and Mixed Veggie Stir Fry

Chicken and Asparagus Stir Fry

Egg-free Coconut Macaroons

Tempeh Mushroom Breakfast Bowl

Roasted Salmon with Crispy Coconut Kale and Sweet Potatoes

Pan-fried Tofu & Greens with Almond-Ginger Drizzle (Bathing Rama)

Thai Curried Coconut Chicken Soup

Coconut Lentil Soup

Chicken and Roasted Eggplant Curry with Coconut Milk

Slow Cooker Soy-Glazed Chicken with Stir-Fried Vegetables

Shrimp, Snow Pea, and Shiitake Stir-Fry

Apple Spice Baked Oatmeal

Roasted Brussels Sprouts

Brussels sprouts are a good source of many important vitamins and minerals, with one ounce of Brussels Sprouts containing 62% of the recommended Daily Value (DV) for Vitamin K.

Grain-Free Breakfast Seed Porridge

This recipe takes less than 5 minutes to make. Just keep cooking on low and adding milk until you reach a desired consistency. Enjoy!

Grain-free Almond Coconut Granola

Goes great with plain yogurt and berries.

Brown Butter Carrots with Pistachios and Dill

Gluten Free Apple Crisp

Apple Cobbler in a Jar

Spinach and Watercress Soup

Raw Sunflower Snack Bars

Banana Fritters

[recipes]

Paleo Chicken & Vegetable Pot Pie

Cinnamon Pecan Crunch Cereal

Baked Apples

Amaranth Quinoa Protein Power Cereal

2-minute Cinnamon Banana Mug Cake

Cool Nutty Coconut Cookies

GAPS, *modifiable for Low FODMAP. You can change the flavor by adding your choice of dried fruits and nuts.

Coconut Almond Crusted Salmon

If you only have almonds at home, almond meal is easily made using a coffee grinder, food processor, or high-powered blender.

Low FODMAP Thai Green Curry with Chicken

Low FODMAP Spiced Carrot Muffins

Low FODMAP Peanut Butter and Strawberry Cookies

Low FODMAP Smoothies