coconut oil Recipes

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Salted Caramel Brownies

Dark Chocolate is more than a delicious treat, it is also an excellent source of many minerals particularly copper, manganese, iron and magnesium.

Lemon Lime Electrolyte Drink

Dates are high in glucose, which will enter the blood steam almost instantly. The sugar in the coconut water will enter the blood steam more slowly, spreading out the energy over a longer period.

Roasted Brussels Sprouts

Brussels sprouts are a good source of many important vitamins and minerals, with one ounce of Brussels Sprouts containing 62% of the recommended Daily Value (DV) for Vitamin K.

Grain-Free Breakfast Seed Porridge

This recipe takes less than 5 minutes to make. Just keep cooking on low and adding milk until you reach a desired consistency. Enjoy!

Cool Nutty Coconut Cookies

GAPS, *modifiable for Low FODMAP. You can change the flavor by adding your choice of dried fruits and nuts.

Coconut Almond Crusted Salmon

If you only have almonds at home, almond meal is easily made using a coffee grinder, food processor, or high-powered blender.