honey Recipes

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Flourless Pumpkin Brownies

These super moist, cake-like brownies are a delicious treat. If you prefer them a little sweeter, use ½ cup honey.

Salted Caramel Brownies

Dark Chocolate is more than a delicious treat, it is also an excellent source of many minerals particularly copper, manganese, iron and magnesium.

These super moist, cake-like brownies are a delicious treat. If you prefer them a little sweeter, use 1/2 cup honey.

Chia Chocolate Pudding (Dairy Free)

Chocolate... Chia Seeds... Avocado... SUPER FOODS! This delicious, nutrient-dense pudding is a lovely treat and great for those with food allergies. It’s nut, dairy, egg, and coconut free! This smooth and creamy version is not overly sweet so feel free to add more...

Arrabbiata Sauce

All'arrabbiata means "angry style" in Italian, named for the heat of the chili peppers.

Cherry Chunk Protein Ice Cream

This recipe gets creative and uses cooked navy beans instead of a typical coconut milk base. This high protein, high fiber ice cream is sure to please your taste buds. Enjoy!

Cool Nutty Coconut Cookies

GAPS, *modifiable for Low FODMAP. You can change the flavor by adding your choice of dried fruits and nuts.

Healing Gelatin Gummies

Gelatin is a nutritional powerhouse. In particular, it is high in amino acids that soothe and nourish the digestive tract and strengthen hair, skin and nails. My favorite flavor combos include Orange Mango, Lemon Pineapple, Pomegranate Lime and Cherry Elderberry....

Low FODMAP Bread

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