honey Recipes

Flourless Pumpkin Brownies

These super moist, cake-like brownies are a delicious treat. If you prefer them a little sweeter, use ½ cup honey.

Salted Caramel Brownies

Dark Chocolate is more than a delicious treat, it is also an excellent source of many minerals particularly copper, manganese, iron and magnesium.

These super moist, cake-like brownies are a delicious treat. If you prefer them a little sweeter, use 1/2 cup honey.

Cinnamon Raisin Cream of “Wheat” (grain-free)

Cinnamon Bun Muffins

Chia Chocolate Pudding (Dairy Free)

Chocolate... Chia Seeds... Avocado... SUPER FOODS! This delicious, nutrient-dense pudding is a lovely treat and great for those with food allergies. It’s nut, dairy, egg, and coconut free! This smooth and creamy version is not overly sweet so feel free to add more...

Balsamic Vinaigrette

Arrabbiata Sauce

All'arrabbiata means "angry style" in Italian, named for the heat of the chili peppers.

Apple Bok Choy Salad

Cherry Chunk Protein Ice Cream

This recipe gets creative and uses cooked navy beans instead of a typical coconut milk base. This high protein, high fiber ice cream is sure to please your taste buds. Enjoy!

Honey Lemon Electrolyte Drink

Honey Lemon Chicken

Carne Adobada (Red Chile and Pork Stew)

Salmon and Veggie Spread

Roasted Sweet Potato, Wild Rice and Arugula Salad

Fennel & Apple Salad

Cauliflower with Curry Butter and Almonds

Quinoa Flour Zucchini Banana Bread

Almond Flour Cut Out “Sugar” Cookies (Diary/Egg/Grain Free, Paleo)

Almond Butter Dipping Sauce

Crispy Thai Chicken Salad

Dilled Adzuki Bean and Rice Salad

Cucumber Mango Blueberry Salad

Spinach with Sesame and Garlic

Cucumber Mango Salad

Slow Cooker Cashew Chicken

Slow Cooker Soy-Glazed Chicken with Stir-Fried Vegetables

Warm Winter Chili

Miso Salad Dressings

Paleo Steak Fajita Salad with Cilantro-Lime Dressing

Cabbage Crunch Salad

Bok Choy Salad

Apple Cider Vinaigrette

Banana Fritters

[recipes]

Cinnamon Pecan Crunch Cereal

Cool Nutty Coconut Cookies

GAPS, *modifiable for Low FODMAP. You can change the flavor by adding your choice of dried fruits and nuts.

Thai Basil Beef with Red Grapes (SIBO)

Low FODMAP Thai Green Curry with Chicken

Low FODMAP Spiced Carrot Muffins

Low FODMAP Peanut Butter and Strawberry Cookies

Salmon and Parsnip Fish Cakes (SIBO)

Asian Braised Fish with Bok Choy (SIBO)

A delicious Asian dish perfectly served with steamed rice.

Low FODMAP Strawberry Peanut Butter Muffins

Healing Gelatin Gummies

Gelatin is a nutritional powerhouse. In particular, it is high in amino acids that soothe and nourish the digestive tract and strengthen hair, skin and nails. My favorite flavor combos include Orange Mango, Lemon Pineapple, Pomegranate Lime and Cherry Elderberry....

Low FODMAP Bread