salt and pepper Archives - Starkel Nutrition

Corn and Black Bean Salad

Chicken with Mushrooms and Artichokes

This recipe is a sophisticated twist on comfort food. Easy and delicious!

Braised Chicken with Apples and Fennel

Apples, onions, fennel and garlic combine with chicken thighs, herbs and wine for a savory and satisfying entree. Serve over rice, accompanied by a simple fall greens salad for a complete meal.

Apple and Fennel Salad

Honey Lemon Chicken

New Mexican Pinto Bean Soup

Marinated Mushrooms

Maple Dijon Roasted Asparagus

Fruit and Nut Rice Pilaf

Easy Roasted Chicken

This recipe can be used as the base for a variety of chicken salads and can simply be added to any stir-fry or vegetable dish.

Shrimp Scampi

Roasted Cauliflower with Lemony, Garlicky and Capers Dressing

Quinoa, Asparagus, and Shiitake Salad

Chicken Piccata GF

This is a super simple dish consisting of chicken in a lemon and caper sauce.

One Pot Beef and Bean Soup

Roasted Brussels Sprouts

Brussels sprouts are a good source of many important vitamins and minerals, with one ounce of Brussels Sprouts containing 62% of the recommended Daily Value (DV) for Vitamin K.

Berbere Red Lentil Stew

Warm Apple and Caraway Red Cabbage Slaw

Chilindron (Spanish Red Pepper Stew)

Celeriac Soup

Rosemary Red Soup

‘Cheesy’ Chipotle Corn Chowder (Dairy-free)

Low FODMAP Mexican Chicken and Rice Bowls

Low FODMAP Slow Cooker Shrimp Creole

Tuscan Pork Roast (SIBO)

Salmon and Parsnip Fish Cakes (SIBO)

Spring Grilled Asparagus Salad

Tomatoes Stuffed with Creamy Avocado Tuna Salad