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Feta, Pumpkin, and Chive Fritters

Pumpkin and cumin work so well together, and the addition of salty feta makes these fritters quite irresistible. Eat them as they are, or serve them with salad and a little sour cream for dipping.

Pumpkin Cheesecake Mousse

This low-carb, rich dessert will leaving you feeling full and satisfied! This mousse can also make a delicious frosting for your holiday treats. If you don’t have pumpkin spice you can use equals amounts of ginger, cinnamon, nutmeg and allspice.

For a fresh alternative to tacos, serve atop mixed greens with seasonal veggies for a spicy salad.

White Bean and Artichoke Dip

White Beans are one of the most common beans used in North America. One cup of these nutritious beans contains 38% of the Daily Value (DV) of protein and 43% of the Daily Value of Folate.

Chili powder brings more than heat to your dish. One teaspoon contains 15% of the Daily Value (DV) for vitamin A.

Simple Breakfast Casserole

This dish can be made in advance, even frozen, for a quick reheat for breakfast or any time of the day. It includes protein and lots of vegetables. You can make two at a time to prep breakfasts for a couple of weeks!

Blueberry Coffee Cake

This amazing recipe will have your family and friends reaching for more! Serve this coffee cake with some Greek yogurt and almonds for a tasty and complete breakfast.

Arrabbiata Sauce

All'arrabbiata means "angry style" in Italian, named for the heat of the chili peppers.

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