2 Ingredient Low FODMAP Pancakes
These pancakes are made from just 2 ingredients- bananas and eggs. It may sound slightly strange, but the final product actually resembles a pancake and tastes delicious. Try it out!
Servings Prep Time
8small pancakes 20minutes
Servings Prep Time
8small pancakes 20minutes
Ingredients
Optional Extras:
Instructions
  1. 1. Mash the banana: Peel the banana and break it up into several big chunks in a bowl. Use a dinner fork to thoroughly mash the banana. Continue mashing until the banana has a pudding-like consistency and no large lumps remain; a few small lumps are okay. You should have 1/3 to 1/2 cup of mashed bananas.
  2. Add any extra ingredients such as baking powder, vanilla extract, etc, if desired. Save any heavier items, like nuts or berries, for when the pancakes are on the griddle.
  3. Whisk the eggs together in a small bowl; pour them over the banana and stir to combine. The batter will be very loose and liquidy.
  4. Heat a griddle over medium heat and melt a little ghee or coconut oil a little in the pan to prevent sticking.
  5. Drop roughly 2 tablespoons of batter onto the hot griddle. It should sizzle immediately — if not, turn up the heat slightly.
  6. Cook for about 1 minute, or until the bottoms look browned and golden when you lift a corner. The edges should also be starting to look set, but the middle will still be loose.
  7. Sprinkle with toppings: Sprinkle any loose toppings over the top of the pancakes as the first side cooks.
  8. Flip the pancakes: it’s best to do this very gently and fairly slowly — the opposite of regular pancakes.
  9. Cook for another minute or so, until the other side is also golden-brown. You can flip the pancakes a few times if you need to in order to get them evenly browned.
  10. Transfer the cooked pancakes to a serving plate and continue cooking the rest of the batter. Keep the finished pancakes warm in the oven if cooking more than a single batch.
  11. Serve warm: These pancakes are best when eaten fresh off the griddle and still warm.
Recipe Notes

Recipe from The Kitchn at  https://www.thekitchn.com/how-to-make-2-ingredient-banana-pancakes-cooking-lessons-from-the-kitchn-218658, by Emma Christensen, 2017.