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White Bean and Artichoke Dip
White Beans are one of the most common beans used in North America. One cup of these nutritious beans contains 38% of the Daily Value (DV) of protein and 43% of the Daily Value of Folate.
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Servings
Ingredients
Servings
Ingredients
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Instructions
  1. Place garlic, white beans, artichoke hearts, lemon juice, red pepper flakes, and rosemary into a food processor and blend until smooth. Season with salt and pepper to taste.
  2. Serve with bread, crackers, vegetables or chips. This dip also makes a great spread for sandwiches!
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