Name: Fresh Fig and Banana Milkshake
Total time: 5 min
Yield: 2 servings
Ingredients: 6 ounces coconut milk, or other milk substitute; 1 frozen banana, cut into chunks; 4 fresh mission figs, stems removed and quartered; Honey to taste (optional)

Fresh Fig and Banana Milkshake

Next time you make a smoothie, consider ingredients such as bananas, figs and dates. These fruits have a high sugar content, creating a sweet drink that has a lower glycemic load (GL).

Course

Smoothies

Sensitivity

Low Histamine

Special Diet

Elimination Diet

Prep Time

5 minutes

Servings

servings

Ingredients

6 ounces coconut milk, or other milk substitute
1 frozen banana, cut into chunks
4 fresh mission figs, stems removed and quartered
Honey to taste (optional)