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Baked Ginger Tofu & Bok Choy Stir Fry
Metabolic Reset Recipe- Carbohydrates: 10 grams; Protein: 1 portion
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Servings
Ingredients
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. In a bowl, combine the water, soy sauce, lime or lemon juice, ginger, sesame seeds, garlic, and scallions. Whisk well.
  2. Put the cut tofu into a shallow dish, cover the the marinade, and let sit for 10-30 minutes (or up to overnight). Flip the tofu a few times throughout so that the marinade is absorbed evenly.
  3. Preheat the oven to 400 degrees F. Place the marinated tofu pieces on a non-stick or parchment paper-lined baking sheet, allowing plenty of space between the pieces. Set any extra marinade aside.
  4. Bake tofu for 20-45 minutes, depending on how firm you like it. Flip tofu over after about 15 minutes, and continue baking until done.
  5. Meanwhile, heat a small wok or stir fry pan over medium heat. Add the sesame oil and once hot, add the baby bok choy stems, broccoli, and carrots; mix well. Cover the pan (to retain moisture), and stir fry for about 5 minutes or until tender. Turn off the heat, add the bok choy leaves and any extra ginger marinade. Stir until the leaves have wilted and everything is well combined.
  6. Serve baked tofu on top of stir-fried vegetables.

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