Name: Chickpea Hummus
Total time: 10 min
Yield: 8 servings
Ingredients: 2 cups chickpeas (, (canned) drained and liquid reserved, or well-cooked); 1/2 cup tahini (, sesame paste with some of its oil, (optional)); 1/4 cup extra virgin olive oil (, plus oil for drizzling); 2 cloves garlic (, peeled or to taste); salt (, to taste); black peper; 1 tablespoon cumin (, ground, or paprika to taste, plus a sprinkling for garnish); 1 lemon (, juiced (plus more as needed)); parsley (, fresh, chopped (for garnish))

Chickpea Hummus

Hummus is a Middle Eastern spread made from chickpeas, and is a perfect protein and fiber- packed dip for chopped vegetables or whole-grain crackers. It is simple to make at home, requiring just a few ingredients and a food processor.

Course

Condiments, Legumes and Beans, Lunch, Sides, Snacks

Sensitivity

Dairy Free, Gluten Free, Nightshade Free, Refined Sugar Free

Special Diet

Vegan, Vegetarian

Prep Time

10 minutes

Servings

servings

Ingredients

2 cups chickpeas , (canned) drained and liquid reserved, or well-cooked
1/2 cup tahini , sesame paste with some of its oil, (optional)
1/4 cup extra virgin olive oil , plus oil for drizzling
2 cloves garlic , peeled or to taste
salt , to taste
black peper
1 tablespoon cumin , ground, or paprika to taste, plus a sprinkling for garnish
1 lemon , juiced (plus more as needed)
parsley , fresh, chopped (for garnish)