Cook Time | 5 minutes |
Servings |
servings
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Ingredients
- 1/2 cup water , or milk of choice
- 1 tablespoon coconut flour
- 1 tablespoon flax seeds , ground
- 1 tablespoon hemp seeds , shelled
- 1 tablespoon chia seeds
- Pinch of sea salt
- 1/2 banana , (very ripe) or 1 small banana, mashed
- 1/2 teaspoon vanilla extract
- 12 drops liquid stevia , or 1 teaspoon maple syrup, to taste
- cinnamon to taste
- 1/4- 1/2 cup nut milk , unsweetened (hemp, coconut, or almond) as needed
- 1/2 tablespoon coconut oil , or grass-fed organic butter
Optional add-ins:
- fruit dried or fresh
- nut butter*
- nutmeg
- 1 tablespoon pumpkin puree and seeds
- Chocolate chips
- Carob , or cocao
Ingredients
Optional add-ins:
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Instructions
- In a small sauce pan, add 1/2 cup water or milk of choice, coconut flour, flax, hemp, chia and salt; stir over medium-high heat. Keep stirring until it starts to bubble
- Add mashed banana, vanilla, sweetener and some cinnamon and stir. This will get dry quickly so just keep adding milk into it and let it cook as you turn the temperature to low.
- When it is the desired consistency, add coconut oil or butter and more milk as needed. This is a volume recipe, it will puff up.
Recipe Notes
Recipe from http://www.thefitnessdish.com/?p=11957, retrieved Nov. 2012.