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Lemon Lime Electrolyte Drink
Dates are high in glucose, which will enter the blood steam almost instantly. The sugar in the coconut water will enter the blood steam more slowly, spreading out the energy over a longer period.
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Course Smoothies
Sensitivity Refined Sugar Free
Special Diet Elimination Diet
Servings
Ingredients
Course Smoothies
Sensitivity Refined Sugar Free
Special Diet Elimination Diet
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Blend all ingredients together in a blender. Add 1 teaspoon dulse flakes to boost electrolytes.
  2. If you prefer a smoother drink, strain out any pulp.
Recipe Notes

Recipe from Thrive Fitness by Brendan Brazier. Da Capo Press, 2009.

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