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Low FODMAP Baba Ganoush
This creamy dip made from roasted eggplant makes an excellent accompaniment to veggies of all kinds.
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Prep Time 15 minutes
Cook Time 30 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 30 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 400 degrees Fahrenheit, and prepare a baking sheet by covering it with a sheet of parchment paper (optional, but makes for easier clean up).
  2. Use your hands to rub the skin of cleaned & dried eggplants with approximately 1 teaspoon olive oil. Place on baking sheet, and roast in the oven for 30 minutes, or until the eggplants are completely cooked and beginning to collapse.
  3. Remove eggplants from the oven and allow to cool slightly, until they can be handled.
  4. Cut the eggplants into fourths, remove the skin, and use your hands to squeeze any excess moisture out of the flesh. Transfer the flesh into the bowl of a food processor.
  5. Add the lemon juice, garlic-infused or regular olive oil, cumin, paprika, cayenne if using, and salt. Process until smooth and creamy.
  6. Taste and adjust seasonings if needed. Transfer to a serving bowl, top with chopped parsley or chives if desired, and enjoy!
Recipe Notes

If your eggplants are on the larger side, slice them in half lengthwise before roasting.