Although traditional tabbouleh recipes call for bulgur wheat, this version uses brown lentils instead, which are FODMAP-friendly. Soaking the lentils before cooking makes them easier to digest.
Drain and rinse lentils. Place them in a pot with enough water to cover plus one inch. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until cooked through but not mushy. Drain any excess water and pour the lentils into a large bowl.
While still warm, add the olive oil, lemon juice, and sea salt, and stir to combine. Allow to stand at room temperature for about 1 hour to cool.
Add the chives, parsley, mint, cucumber, tomatoes, and salt and pepper to taste. Serve immediately or cover and refrigerate. The flavor will improve as the salad sits for a few hours.
Recipe Notes
Recipe adapted from the Barefoot Contessa at http://www.foodnetwork.com/recipes/ina-garten/tabbouleh-recipe-2131154, 2001 by Ina Garten.