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Mango Lime Parfait
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Servings
Ingredients
  • 4 cups mango , coarsely chopped (about 5 mangoes)
  • 1 cup lime , or lemon juice
  • 1 teaspoon lime , or lemon zest
  • 6-8 dates , pitted and chopped
  • 1-2 cups almonds , soaked 8 hours
  • 3-4 teaspoons maple syrup
Servings
Ingredients
  • 4 cups mango , coarsely chopped (about 5 mangoes)
  • 1 cup lime , or lemon juice
  • 1 teaspoon lime , or lemon zest
  • 6-8 dates , pitted and chopped
  • 1-2 cups almonds , soaked 8 hours
  • 3-4 teaspoons maple syrup
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a blender, place the mango pieces; blend until smooth.
  2. Add the lime juice, zest, and dates; process until smooth. Be patient, mango is a very fibrous fruit and you want to achieve a smooth, pudding-like texture.
  3. In a food processor, chop almonds until they are uniformly very fine.
  4. Gradually add maple syrup, using just enough for the almond meal to hold together.
  5. Set out 4 parfait or wine glasses. Place some of the crust mixture at the bottom of each glass; add a layer of 3 or more tablespoons mango mixture; add another layer of crust. Repeat layers finishing with the crust.
  6. Variation: Substitute papaya or persimmon for mango. Add extra layers consisting of thinly sliced kiwi fruit or strawberries.
Recipe Notes

Recipe from The Raw Gourmet by Nomi Shannon. Alive Books, 1999.

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