Raw Vegan Caesar Dressing

This dressing would be good on romaine lettuce for a traditional Caesar salad or in a massaged kale salad for a hearty twist.

Pumpkin Spice Cake

The rich flavors of autumn come together beautifully in this warming, spicy, pumpkin cake. It is baked in a bundt pan to make sure it cooks evenly.

Salted Caramel Brownies

Dark Chocolate is more than a delicious treat, it is also an excellent source of many minerals particularly copper, manganese, iron and magnesium.

Next time you make a smoothie, consider ingredients such as bananas, figs and dates. These fruits have a high sugar content, creating a sweet drink that has a lower glycemic load (GL).

French Lentil Spread

Simple spread for crackers, bread or raw vegetables. Serve with soup and salad for a well-rounded meal.

These super moist, cake-like brownies are a delicious treat. If you prefer them a little sweeter, use 1/2 cup honey.

For a fresh alternative to tacos, serve atop mixed greens with seasonal veggies for a spicy salad.

White Bean and Artichoke Dip

White Beans are one of the most common beans used in North America. One cup of these nutritious beans contains 38% of the Daily Value (DV) of protein and 43% of the Daily Value of Folate.

Pan seared chicken served under a tasty sautéed tomato sauce with hints of balsamic vinegar and a bunch of fresh herbs.

Chili powder brings more than heat to your dish. One teaspoon contains 15% of the Daily Value (DV) for vitamin A.

Chocolate Chip Cookies (Grain-Free)

These are dense and chewy cookies that will really satisfy a sweets craving. Packed with psyllium and chia, they’ll also help support your body as it detoxifies; and coconut is a powerful anti-fungal.

Chia Chocolate Pudding (Dairy Free)

Chocolate... Chia Seeds... Avocado... SUPER FOODS! This delicious, nutrient-dense pudding is a lovely treat and great for those with food allergies. It’s nut, dairy, egg, and coconut free! This smooth and creamy version is not overly sweet so feel free to add more...

Cabbage and Carrot Herbed Slaw

With cabbage, carrots, radishes, and herbs, this slaw is as colorful as it is flavorful. It’s a great make-ahead dish, since the flavor develops as it sits; just be sure to give it a quick stir before you serve. Game plan: If you don’t have a food processor, you can...

Simple Breakfast Casserole

This dish can be made in advance, even frozen, for a quick reheat for breakfast or any time of the day. It includes protein and lots of vegetables. You can make two at a time to prep breakfasts for a couple of weeks!

Braised Chicken with Apples and Fennel

Apples, onions, fennel and garlic combine with chicken thighs, herbs and wine for a savory and satisfying entree. Serve over rice, accompanied by a simple fall greens salad for a complete meal.

Blueberry Lemon Scones

Serve these with mint tea for an afternoon treat! If you want extra lemon flavor then add about 1/2 to 1 teaspoon organic lemon flavoring. If you use coconut sugar in this recipe, I've found it's best to give it a whirl in your blender in order to make it finer...

Blueberry Coffee Cake

This amazing recipe will have your family and friends reaching for more! Serve this coffee cake with some Greek yogurt and almonds for a tasty and complete breakfast.

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