Dark Chocolate is more than a delicious treat, it is also an excellent source of many minerals particularly copper, manganese, iron and magnesium.
Next time you make a smoothie, consider ingredients such as bananas, figs and dates. These fruits have a high sugar content, creating a sweet drink that has a lower glycemic load (GL).
White Beans are one of the most common beans used in North America. One cup of these nutritious beans contains 38% of the Daily Value (DV) of protein and 43% of the Daily Value of Folate.
These are dense and chewy cookies that will really satisfy a sweets craving. Packed with psyllium and chia, they’ll also help support your body as it detoxifies; and coconut is a powerful anti-fungal.
Chocolate... Chia Seeds... Avocado... SUPER FOODS! This delicious, nutrient-dense pudding is a lovely treat and great for those with food allergies. It’s nut, dairy, egg, and coconut free! This smooth and creamy version is not overly sweet so feel free to add more...
With cabbage, carrots, radishes, and herbs, this slaw is as colorful as it is flavorful. It’s a great make-ahead dish, since the flavor develops as it sits; just be sure to give it a quick stir before you serve. Game plan: If you don’t have a food processor, you can...
This dish can be made in advance, even frozen, for a quick reheat for breakfast or any time of the day. It includes protein and lots of vegetables. You can make two at a time to prep breakfasts for a couple of weeks!
Apples, onions, fennel and garlic combine with chicken thighs, herbs and wine for a savory and satisfying entree. Serve over rice, accompanied by a simple fall greens salad for a complete meal.
Serve these with mint tea for an afternoon treat! If you want extra lemon flavor then add about 1/2 to 1 teaspoon organic lemon flavoring. If you use coconut sugar in this recipe, I've found it's best to give it a whirl in your blender in order to make it finer...
This amazing recipe will have your family and friends reaching for more! Serve this coffee cake with some Greek yogurt and almonds for a tasty and complete breakfast.
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