Baked Tofu with Ginger Sesame Glaze

Roasted Baby Bok Choy

Roasted Butternut, Portabella and Barley Pilaf

Balsamic Vinaigrette

Baked Plantains

Avocado Salmon Salad

Asparagus-stuffed Chicken

Baked Tofu Kebabs

Baked Spiced Fruit

Avocado-Tomatillo Salsa

This recipe is a good way to make the switch from white pasta to whole-grain varieties that offer more fiber and protein. This dish also tastes great as a cold noodle salad.

Romaine and Shredded Turkey Salad with Cilantro and Sesame Dressing

Asian Salad Dressing

Asian Quinoa Stir Fry

Almond Sesame Crackers

Almond Flax Crackers (low FODMAP)

This is an easy recipe for homemade healthy crackers. Flax seeds may be substituted for white or black sesame seeds but would no longer be low FODMAP.

Roasted Root Vegetable Salad with Shallot Herb Dressing

Thai Rice Salad

Full of antihistamine and anti-inflammatory ingredients, this delicious salad will provide lots of nourishment and flavor!

Mashed Sweet Potatoes with Caramelized Onion and Sage

Purple Cabbage Rolls with Creamy Mushrooms, Artichoke, or Asparagus

You can substitute the mushrooms for boiled artichoke hearts or lightly cooked asparagus. Nori seaweed can also be used in place of the purple cabbage to make the rolls.

Zucchini Pasta with Creamy Vegan Sauce

Basmati Rice and Curry Casserole

Banana Nut Butter Granola Bars

Banana Cream Pie Cupcakes (grain-free)

Baked Tempeh with Ginger Sesame Glaze

Baked Farro Pasta

This recipe screams fall time! Enjoy this warm creation with some sauteed greens. Also, feel free to substitute any type of pasta according to your personal preference.

Baked Apples

Asian Quinoa Salad

Asian Style Kale Salad

Chicken Stir-Fry with Whole-Wheat Linguine

This recipe is a good way to make the switch from white pasta to whole-grain varieties that offer more fiber and protein. This dish also tastes great as a cold noodle salad.

Steamed Artichokes with Walnut Dip

Serve this great dish as an appetizer or a creative side to any meal!

Arrabbiata Sauce

All'arrabbiata means "angry style" in Italian, named for the heat of the chili peppers.

Arame Stuffed Mushroom Caps

Arame Salad with Red Pepper and Scallion

Apple Cranberry Dessert Casserole

Apple Bok Choy Salad

Apple and Fennel Salad

Ancho Chipotle Sauce

This creamy, spicy sauce makes a tasty non-dairy salad dressing or gluten-free topping for steamed or raw, wilted kale and it couldn't be easier to make!

Alkaline Slow-Cooker Squash Stew

Mango Lime Parfait

Cherry Chunk Protein Ice Cream

This recipe gets creative and uses cooked navy beans instead of a typical coconut milk base. This high protein, high fiber ice cream is sure to please your taste buds. Enjoy!

Lentil Sage Soup

Herbed Cauliflower and Broccoli Salad

Cook's Tip: The vegetables can be served immediately or prepared 2 days in advance and served chilled or at room temperature.

Honey Lemon Electrolyte Drink