Pumpkin Chia Breakfast Pudding
Chia seeds are a great source of fiber and healthy fats, and create a creamy pudding when mixed with milk. Try this pudding for a breakfast that will provide you with steady energy throughout the morning.
Servings Prep Time
2servings 5minutes
Cook Time
2-8hours (for chilling)
Servings Prep Time
2servings 5minutes
Cook Time
2-8hours (for chilling)
Ingredients
Instructions
  1. Place chia seeds in a clean, dry, 1-quart jar with a tight-fitting lid and set aside.
  2. Put almond milk, pumpkin puree, dates, almond butter, vanilla, and spices in an upright blender. Blend on high speed for at least one minute or until completely smooth.
  3. Pour half of the mixture into the jar with the chia seeds, tighten lid, and shake well, making sure no chia seeds stick to the bottom.
  4. Add remaining pumpkin mixture, tighten lid, and shake until chia seeds are evenly distributed.
  5. Place in the fridge and chill for 2 hours or overnight. It’s ready when the mixture has thickened and is thoroughly chilled.
Recipe Notes

*Or substitute 1 1⁄2 teaspoons pumpkin pie spice

 

Adapted from At Home in the Whole Foods Kitchen by Amy Chaplin.

Image from hellowholefoods.com