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Ingredients
- 1 small onion chopped
- 1 clove garlic minced
- 8-10 shiitake mushrooms fresh, stems removed and caps sliced
- 1 tablespoon extra virgin olive oil
- 3 cups mineral broth or water
- 1/2 cup arugula or bok choy, chopped
- 2 tablespoons lime fresh, juiced
- 1 1/2 teaspoons wakame crumbles or dulse or kelp sprinkles (optional)
- sea salt to taste
- black pepper to taste
- 1 scallion finely chopped for garnish
Ingredients
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Instructions
- In a soup pot over medium heat, sauté the onion, garlic, and mushrooms with a pinch of sea salt in olive oil for 3 to 4 minutes; until onions are translucent.
- Add the broth or water and bring to a boil. Turn down the heat and simmer for 5 to 10 minutes.
- Turn off the heat. Add the arugula or bok choy, lime juice, seaweed sprinkles, sea salt, and black pepper. Serve garnished with scallions.
Recipe Notes
Adapted from The Nourishing Cleanse Workbook by Hale Sofia Schatz. Copyright 2008.