Spinach Soup
Course
Soups & Stews
Sensitivity
Dairy Free
,
Gluten Free
,
Grain Free
,
Nut Free
,
Refined Sugar Free
Special Diet
Cleanse-friendly
,
Elimination Diet
,
Vegan
,
Vegetarian
Servings
Prep Time
4
10
minutes
Cook Time
25
minutes
Servings
Prep Time
4
10
minutes
Cook Time
25
minutes
Ingredients
1
medium
onion
finely chopped
2
cloves
garlic
peeled
1
tablespoon
extra virgin olive oil
1
medium
potato
peeled and cubed
6-8
cups
mineral broth
or water
2
bunches
spinach
or 2 (6 ounce) packages baby spinach
sea salt
to taste
black pepper
to taste
Instructions
In a soup pot over medium heat, saute the onion and garlic with a pinch of sea salt in olive oil for 3-4 minutes until the onions are translucent.
Add the potatoes and broth or water. Bring to a boil, cover, reduce heat and simmer for about 15 minutes or until the potatoes are soft.
Stir in the spinach, cover, and continue simmering until the spinach wilts but is still a vibrant green.
Puree the soup in a blender or directly in the pot with an immersion blender. Season with additional sea salt and black pepper to taste.
Recipe Notes
From The Nourishing Cleanse Workbook by Hale Sofia Schatz. Copyright 2008.