Servings | Prep Time |
8servings | 15minutes |
Cook Time |
3hours |
|
|
Calories: 277
Fat: 14 g
Protein: 47 g
Carbs: 5 g
Calcium: 30 mg
Iron: 4 mg
Recipe adapted from http://sameatshernutrients.com/2014/05/29/easy-moist-and-tender-pot-roast-wcarrots/, retrieved 4/22/15.