Name: Thai Rice Salad
Prep time: 5 min
Cook time: 30 min
Ingredients: 1/2 cup rice ((brown if not low-oxalate) *I used basmati); 1/4 cup long grain wild rice ((optional)); 1 red pepper (, finely chopped (optional-is a night shade)); 1 cup green peas ((optional-appears on some lists as high histamine, could sub for lentils)); 1 red onion ((use shallots if low oxalate)); 2 large carrots (, shredded); 1 cup fresh basil (, finely chopped (more or less depending on preference)); 1/2 cup fresh coriander (, finely chopped (or again to taste)); 1 small chile (, finely chopped (optional)); 4 tablespoons ginger (, grated (or to taste)); olive oil (, or sesame oil (to taste, also optional)); 1/4 cup apple juice ((OR 2-4 tbsp coconut nectar)); 1 lime (, juiced (OR 2 tbsp acv-lowest histamine of all vinegars, lime juice on some histamine liberator lists))

Thai Rice Salad

Full of antihistamine and anti-inflammatory ingredients, this delicious salad will provide lots of nourishment and flavor!

Course

grains, Salads, Sides

Cuisine

Asian

Sensitivity

Dairy Free, Low Histamine, Soy Free

Special Diet

Low Histamine, Vegan, Vegetarian

Prep Time

5 minutes

Cook Time

30 minutes

Servings

Ingredients

1/2 cup rice (brown if not low-oxalate) *I used basmati
1/4 cup long grain wild rice (optional)
1 red pepper , finely chopped (optional-is a night shade)
1 cup green peas (optional-appears on some lists as high histamine, could sub for lentils)
1 red onion (use shallots if low oxalate)
2 large carrots , shredded
1 cup fresh basil , finely chopped (more or less depending on preference)
1/2 cup fresh coriander , finely chopped (or again to taste)
1 small chile , finely chopped (optional)
4 tablespoons ginger , grated (or to taste)
olive oil , or sesame oil (to taste, also optional)
1/4 cup apple juice (OR 2-4 tbsp coconut nectar)
1 lime , juiced (OR 2 tbsp acv-lowest histamine of all vinegars, lime juice on some histamine liberator lists)