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Thai Rice Salad
Full of antihistamine and anti-inflammatory ingredients, this delicious salad will provide lots of nourishment and flavor!
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Course grains, Salads, Sides
Cuisine Asian
Special Diet Low Histamine, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 30 minutes
Servings
Ingredients
  • 1/2 cup rice (brown if not low-oxalate) *I used basmati
  • 1/4 cup long grain wild rice (optional)
  • 1 red pepper , finely chopped (optional-is a night shade)
  • 1 cup green peas (optional-appears on some lists as high histamine, could sub for lentils)
  • 1 red onion (use shallots if low oxalate)
  • 2 large carrots , shredded
  • 1 cup fresh basil , finely chopped (more or less depending on preference)
  • 1/2 cup fresh coriander , finely chopped (or again to taste)
  • 1 small chile , finely chopped (optional)
  • 4 tablespoons ginger , grated (or to taste)
  • olive oil , or sesame oil (to taste, also optional)
  • 1/4 cup apple juice (OR 2-4 tbsp coconut nectar)
  • 1 lime , juiced (OR 2 tbsp acv-lowest histamine of all vinegars, lime juice on some histamine liberator lists)
Course grains, Salads, Sides
Cuisine Asian
Special Diet Low Histamine, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 30 minutes
Servings
Ingredients
  • 1/2 cup rice (brown if not low-oxalate) *I used basmati
  • 1/4 cup long grain wild rice (optional)
  • 1 red pepper , finely chopped (optional-is a night shade)
  • 1 cup green peas (optional-appears on some lists as high histamine, could sub for lentils)
  • 1 red onion (use shallots if low oxalate)
  • 2 large carrots , shredded
  • 1 cup fresh basil , finely chopped (more or less depending on preference)
  • 1/2 cup fresh coriander , finely chopped (or again to taste)
  • 1 small chile , finely chopped (optional)
  • 4 tablespoons ginger , grated (or to taste)
  • olive oil , or sesame oil (to taste, also optional)
  • 1/4 cup apple juice (OR 2-4 tbsp coconut nectar)
  • 1 lime , juiced (OR 2 tbsp acv-lowest histamine of all vinegars, lime juice on some histamine liberator lists)
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Combine the ginger, apple juice/coconut nectar, sesame oil/olive oil, lime/vinegar, and chile in a mixing bowl. Allow to sit in the fridge while you cook the rice according to package directions.
  2. Once ready, combine the rice, red pepper (if using), green peas, onion, and dressing in a large bowl.
  3. Garnish with extra lime and/or basil and serve.

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