Dairy Free Recipes

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This recipe is a good way to make the switch from white pasta to whole-grain varieties that offer more fiber and protein. This dish also tastes great as a cold noodle salad.

Almond Flax Crackers (low FODMAP)

This is an easy recipe for homemade healthy crackers. Flax seeds may be substituted for white or black sesame seeds but would no longer be low FODMAP.

Thai Rice Salad

Full of antihistamine and anti-inflammatory ingredients, this delicious salad will provide lots of nourishment and flavor!

Chicken Stir-Fry with Whole-Wheat Linguine

This recipe is a good way to make the switch from white pasta to whole-grain varieties that offer more fiber and protein. This dish also tastes great as a cold noodle salad.

Arrabbiata Sauce

All'arrabbiata means "angry style" in Italian, named for the heat of the chili peppers.

Ancho Chipotle Sauce

This creamy, spicy sauce makes a tasty non-dairy salad dressing or gluten-free topping for steamed or raw, wilted kale and it couldn't be easier to make!

Cherry Chunk Protein Ice Cream

This recipe gets creative and uses cooked navy beans instead of a typical coconut milk base. This high protein, high fiber ice cream is sure to please your taste buds. Enjoy!

Green Bean and Beet Salad

Beets are rich in antioxidants and anti-inflammatory compounds. Green beans are low in calories and high in vitamins A, C, and K.

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