This recipe is a good way to make the switch from white pasta to whole-grain varieties that offer more fiber and protein. This dish also tastes great as a cold noodle salad.
You can substitute the mushrooms for boiled artichoke hearts or lightly cooked asparagus. Nori seaweed can also be used in place of the purple cabbage to make the rolls.
This recipe is a good way to make the switch from white pasta to whole-grain varieties that offer more fiber and protein. This dish also tastes great as a cold noodle salad.
This creamy, spicy sauce makes a tasty non-dairy salad dressing or gluten-free topping for steamed or raw, wilted kale and it couldn't be easier to make!
This recipe gets creative and uses cooked navy beans instead of a typical coconut milk base. This high protein, high fiber ice cream is sure to please your taste buds. Enjoy!
This simple recipe for kelp noodles is easy to whip up and provides a tasty meal rich in iodine and calcium. The hemp seeds add protein, healthy fat, and extra fiber along with a nutty crunch.
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
