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Starkel Nutrition Live Cleanse Program

NOW ONLINE! INSURANCE ACCEPTED!

Register Here!

 

Feeling fatigued or sluggish? 

Having trouble sleeping? 

Getting constant headaches? 

Having trouble losing extra pounds? 

Struggling to determine which foods may be triggering reactions in your body? 

If you said yes to any of these – our Detox Cleanse Program is for you.

Mondays from 6-7 PM
September 25, October 2, October 9, October 16, October 23, October 30
  
 
—WA Residents, your insurance may cover the cost of the program—
Supplements are an additional $299

For an optimal cleanse experience we have curated a clinical line of bundled supplements just for you:

  • Detox Cleanse Multi + Detox Powder
    • Created by Starkel Nutrition Detox Cleanse masters-level nutritionists, this formula is developed to support all systems that make up your internal detoxification process. This product includes:
      • Essential daily vitamins and minerals needed to sustain your immune system, brain health, endocrine system, metabolism & cardiovascular health
      • Researched herbs and supplements that optimize Phases 1 & 2 of your liver detoxification pathway
      • A highly bioavailable dose of sustainably sourced omega-3 fatty acids to support a healthy inflammatory response
      • Spore-based probiotics to help safely deliver the friendly bacteria to your gut and ensure optimal digestion and elimination of waste
      • All delivered in a powdered form that encourages proper absorption
  • Alpha Lipoic Acid: A versatile organic compound found in all human cells, used as a cofactor in mitochondrial function, as well as a powerful antioxidant. ALA serves as a protective free-radical scavenger in the liver and aids in the detoxification pathway by promoting the creation of glutathione (the body’s master antioxidant).
  • Collagen Peptides: Grass-fed bovine-sourced collagen peptides that provide easily digested and absorbed amino acids. This program emphasizes protein at each meal and snack to ensure meal satisfaction and support a healthy blood sugar response. This protein powder allows you to achieve this goal, especially due to its solubility in cold and warm water. You can seamlessly add these peptides to your soups and smoothies!

– Online Meetings through Google Meet –

Click here to contact us or call 206.853.0534 now to register or discuss insurance coverage.
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Program Elements

This program will incorporate many elements, including:

    • Planning and preparing three meals daily (snacks optional) from our recipe booklet of over 100 delicious & nutritious recipes
    • Supporting digestion and detoxification pathways by allowing for a 12-hour window from the last meal of one day to the first meal of the next
    • Plenty of clean, filtered water
    • Plenty of rest
    • Incorporating more movement into your day
    • Additional key supplements and activities to optimally support detoxification

Weekly guidance on how to plan and prepare healthy meals, using quality ingredients from the “include/exclude” list of foods and recipes are supplied

Duration and Structure of Cleanse

Our cleanse program works best when you complete the full six weeks. If cleansers prepare and set their life up for success, they will succeed. Wherever you are in the spectrum, it is important to remember that every change you make is an important and beneficial one, and you will be in a good place to go further on your next cleanse.

This cleanse program has three key phases, all of equal importance:

PHASE ONE: Preparing for Your Cleanse

Take at least 3-5 days to ease your body and mind into the cleanse protocol. This involves preparing your mind, (as you are changing habits for a few weeks) preparing your life, preparing your body and purchasing and using certain supplements. This phase gently and mindfully reduces your exposure to toxins from the environment and foods to set you up to complete the cleanse in full. Like everything in life worth working for, this program will take commitment and discipline.

PHASE TWO: 21 days of Cleanse Foods

Every day you will have three meals made from clean, whole foods.  Snacks are optional for those who want them.  This is not about restriction of food quantity, but people often feel they need less over time. The cleanse group meets weekly during this phase to provide ample guidance and support to enable your success and transformation.

PHASE THREE: Reintroduction of Foods

After 21 days of consuming exclusively cleanse foods, you will be systematically reintroducing previously excluded foods. The goal is to isolate one excluded food at a time to determine if it is one of your Toxic Triggers. Two whole weekly cleanse sessions will be devoted to explaining this process and support you in identifying reactions, and following a structured reintroduction plan.

It’s during this phase that we also discuss transitioning back into a ‘new normal’ diet to maintain the benefits you’ve acquired through the cleanse throughout the next season or year.

 

Register Here!
— WA Residents, your insurance may cover the cost of the program —
Supplements are an additional $299
Click here to contact us or call 206.853.0534 now to register or discuss insurance coverage.

 

Don’t see the answer to your question about the cleanse? Please review our FAQ sheet. Also, check out our blog post to learn more about cleansing!

 

I’ve been working with Emmilia for about eight months and I’ve learned so much. Not just general nutrition information, but specifically about how my body and all its uniqueness interacts with food and nutrients. The major results are clearer skin, more sustainable and level energy, better sleep, and little to no bloating and digestive discomfort. I also feel more empowered to make healthy nutritional decisions for myself amongst all of the noise and nonsense out there about food, diet, and body shaming. I know what works for my body and what I need to do to take care of myself and that’s all that matters.

I highly recommend working with Emmilia! I think anyone who has been told that losing weight is the only path to healthfulness can benefit from working with Emmilia. She not only prepared me with the information I needed to make healthy nutritional decisions but also busted a lot of the toxic and terrible myths out there about weight and health.

On top of that, the admin team at Starkel Nutrition is phenomenal! So responsive, helpful, and thorough.

C.C.