Lemon Lime Electrolyte Drink
Dates are high in glucose, which will enter the blood steam almost instantly. The sugar in the coconut water will enter the blood steam more slowly, spreading out the energy over a longer period.
Course
Smoothies
Sensitivity
Refined Sugar Free
Special Diet
Elimination Diet
Ingredients
2 to 3
large
Medjool dates
2
cups
coconut water
1
teaspoon
coconut oil
1/2
lemon
juiced
1/2
lime
juiced
sea salt
to taste
Instructions
Blend all ingredients together in a blender. Add 1 teaspoon dulse flakes to boost electrolytes.
If you prefer a smoother drink, strain out any pulp.
Recipe Notes
Recipe from Thrive Fitness by Brendan Brazier. Da Capo Press, 2009.