Next time you make a smoothie, consider ingredients such as bananas, figs and dates. These fruits have a high sugar content, creating a sweet drink that has a lower glycemic load (GL).
This recipe gets creative and uses cooked navy beans instead of a typical coconut milk base. This high protein, high fiber ice cream is sure to please your taste buds. Enjoy!
Dates are high in glucose, which will enter the blood steam almost instantly. The sugar in the coconut water will enter the blood steam more slowly, spreading out the energy over a longer period.
This simple recipe for kelp noodles is easy to whip up and provides a tasty meal rich in iodine and calcium. The hemp seeds add protein, healthy fat, and extra fiber along with a nutty crunch.
Charmoula is a North African pesto of sorts, usually made from garlic, cumin, fresh herbs, oil, and lemon juice. Here, paprika adds a warm note to the mix. This vibrant side dish tastes great hot, warm, or at room temperature. The charmoula sauce can be made one day...
Court bouillon is a flavorful, aromatic liquid used for poaching fish, shellfish, and other foods such as eggs and vegetables. The simplest court bouillon consists of nothing but salted water.
Fresh greens combine with pantry classics of olive oil, crushed red pepper and canned cannellini beans in this simple, nutritious side dish that pairs well with hearty entrees. This dish can be made with a mix of your favorite greens such as spinach, mustard greens,...
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