Elimination Diet Recipes

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Next time you make a smoothie, consider ingredients such as bananas, figs and dates. These fruits have a high sugar content, creating a sweet drink that has a lower glycemic load (GL).

Cherry Chunk Protein Ice Cream

This recipe gets creative and uses cooked navy beans instead of a typical coconut milk base. This high protein, high fiber ice cream is sure to please your taste buds. Enjoy!

Lemon Lime Electrolyte Drink

Dates are high in glucose, which will enter the blood steam almost instantly. The sugar in the coconut water will enter the blood steam more slowly, spreading out the energy over a longer period.

Green Beans and Carrots in Charmoula Sauce

Charmoula is a North African pesto of sorts, usually made from garlic, cumin, fresh herbs, oil, and lemon juice. Here, paprika adds a warm note to the mix. This vibrant side dish tastes great hot, warm, or at room temperature. The charmoula sauce can be made one day...

Green Bean and Beet Salad

Beets are rich in antioxidants and anti-inflammatory compounds. Green beans are low in calories and high in vitamins A, C, and K.

Green Garbanzo Hummus

Haven't tried green garbanzo bean yet? This fiber and protein-rich legume is worth trying fresh out of the pod rather than out of the can.

Mashed Cauliflower

Mashed cauliflower tastes similar to mashed potatoes but with fewer carbs. Top with chopped herbs and grated cheese if you like.

Fish Poached in Fresh Herb Court Bouillon

Court bouillon is a flavorful, aromatic liquid used for poaching fish, shellfish, and other foods such as eggs and vegetables. The simplest court bouillon consists of nothing but salted water.

Kale Chips

Once you try these chips there is no going back to potato chips!

Easy Roasted Chicken

This recipe can be used as the base for a variety of chicken salads and can simply be added to any stir-fry or vegetable dish.

Italian Greens and Beans

Fresh greens combine with pantry classics of olive oil, crushed red pepper and canned cannellini beans in this simple, nutritious side dish that pairs well with hearty entrees. This dish can be made with a mix of your favorite greens such as spinach, mustard greens,...

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