4 Tips for Exercising at Home While being kind to yourself

4 Tips for Exercising at Home While being kind to yourself

One of the most common client questions I'm getting right now is how to change their exercise routine so they can successfully work out at home. All our normal schedules have been shifted, broken and scattered, and we are scrambling to pick up the pieces. We all know...

read more
4 Common Myths about HAES (Health At Every Size)

4 Common Myths about HAES (Health At Every Size)

While health can be shaped by genetics and lifestyle factors, it is also influenced by access to food, housing and health care as well as gender, race, working conditions, employment status, income level and more. Although many of these social determinants of health...

read more
6 Reminders for Eating During Quarantine

6 Reminders for Eating During Quarantine

Being in quarantine is hard. We are bombarded daily with messages about what to do, how to thrive, what to feel and what to eat. With stress abound, eating habits that you have been cultivating may change. That is okay. And even though we are all isolated, getting...

read more
How to Support Yourself During the COVID-19 Pandemic

How to Support Yourself During the COVID-19 Pandemic

Someone once told me that the Chinese character for “crisis” is actually composed of two characters: the first one signifying “danger” and the other meaning “opportunity.”  The way I feel about the current state of things actually goes back and forth, between “danger”...

read more
National Eating Disorder Awareness Week

National Eating Disorder Awareness Week

Next week (Feb 24-Mar 1) is National Eating Disorders Awareness (#NEDAwareness) Week. NEDA week is a movement to raise awareness and support for those affected by eating disorders.  Eating disorders are a serious but treatable mental illness that can affect people of...

read more

Pin It on Pinterest