How To Support Healthy Blood Pressure Without Medications

How To Support Healthy Blood Pressure Without Medications

Blood pressure is a big topic of conversation when it comes to supporting cardiovascular disease. Often called “the silent killer,” high blood pressure is one of the main risk factors for having a cardiovascular event. While medications are the go-to for managing blood pressure, avoiding them is a common goal for our clients. This begs the question, what are the best ways to reduce blood pressure through diet and lifestyle?

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California Barley Bowl

California Barley Bowl

Many whole grains provide a great base to build a heart healthy meal. This bowl uses barley, which can be found as pearl barley or hulled barley, and prepared with water or broth. Whole grains tend to be helpful for cholesterol management and this bowl also includes heart healthy fats like avocado and nuts.

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Cholesterol Confusion: What Really Matters

Cholesterol Confusion: What Really Matters

The truth is, there’s a lot more to cholesterol than just “good” or “bad.” This guide will help you understand what really matters for heart health—so you can feel confident taking care of yourself.

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Berry Kefir Smoothie

Berry Kefir Smoothie

Fermented dairy products are associated with better cardiovascular health outcomes including reduced blood pressure, increased HDL cholesterol and reduced risk of heart attack.

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Seedy Cocoa Bliss Balls

Seedy Cocoa Bliss Balls

These bliss balls come together quickly in about 10 minutes and are a supportive snack option for women’s hormonal balance.

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Muhammara Dip

Muhammara Dip

This vibrant and flavorful dip provides a unique way to consume walnuts, which are excellent for men’s health and hormonal  balance! Walnuts contain anti-inflammatory omega-3 fatty acids and are helpful for good sperm quality and cholesterol management. Skip the...

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