Covid19 A December Follow Up to our March 2020 Blog

Covid19 A December Follow Up to our March 2020 Blog

In March, we posted a blog titled: Coronavirus: What You Need to Know & Do: Plus Our New Immunity Supporting Kits to Keep You Healthy.  We wanted to follow up on that article and hone our recommendations based on new data. First, the coronavirus now is referred to...

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Recover Your Immune System with Turmeric

Recover Your Immune System with Turmeric

Turmeric is a potent anti-inflammatory food, spice and herb that has been traditionally used for centuries in cooking and in Ayurvedic remedies (one of the oldest modalities of medicine). Current research shows it to be as effective as Ibuprofen for pain relief when...

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Is Tiger Nut A Nut?

Is Tiger Nut A Nut?

In my work with clients, one of the external tools we often use is an elimination diet. For clients with a diagnosis of an autoimmune disease we may experiment with following the Autoimmune Protocol (AIP) for a period of time to reduce inflammation. While the AIP is...

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Breathe Better With Ravintsara An essential oil ally

Breathe Better With Ravintsara An essential oil ally

Ravintsara, or Cinnamomum camphora (in the Laurel family) is also referred to as “Madagascar camphor”, or simply the Camphor tree. It is found in Madagascar and has been used medicinally for millennia. The essential oil is non-skin irritating and non-sensitizing,...

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Plant-Based Eating

Plant-Based Eating

Do you keep hearing that eating a plant-based diet is healthy for you? Do you like the idea of eating more plants, but don't want to give up meat? Are you ready to give more plants a try, but aren't sure how? Well, you're in luck, because eating more plants is a...

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Wearing Clothes That Fit

Wearing Clothes That Fit

Do you own a pair of skinny jeans that haven’t fit well in over two years? Are you holding on to them in desperate hope that you will one day rock them comfortably and look so hot all of your problems will melt away? Or maybe you continue to wear a much-too-large...

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