Going Beyond Nutrition The Role of Indigenous Foods
While the true history of the Thanksgiving holiday is often overlooked, we hope that this year you and yours can take a moment to reflect on the wealth of knowledge native communities possess – particularly in regards to indigenous foods, native methods of land stewardship, and native practices around food.
Eating With Your Children A Marathon, Not a Race
Parents, this is for you. This blog post is about feeding kids so you can feed yourself, keep your sanity, and meet your health goals.
A Simple Guide to Sugars Is One Better Than Another?
When it comes to selecting your ingredient of choice to satisfy your sweet tooth, the options can seem a bit tricky and confusing. From tried and true favorites to this year’s sweetener of the season, each sugar has had its turn to be celebrated or scrutinized in the media spotlight. This simple guide highlights the basics of sugar selection to help you decide which sweetener is just right for your next holiday baking adventure.
Breast Cancer-Fighting Foods How to Eat to Avoid and Treat Breast Cancer
In women globally, breast cancer is the most commonly diagnosed type of cancer. Breast cancer accounts for 23% of all cancer diagnoses and 14% of cancer-related deaths worldwide, making it the most deadly type of cancer in women. But there is some good news! Despite the high rate of breast cancer diagnoses, the survival rate for those receiving a diagnosis has improved from 63% in 1963 to 90.3% in 2017 [1]. Through diet and lifestyle choices, women can both prevent the occurrence of breast cancer as well as fight cancer that already exists in the body and reduce the risk of cancer recurrence. Find some yummy cancer-fighting foods here!
The Starkel Nutrition Cleanse Program – A Fresh Take on Detoxification Who is this Cleanse Program For?
The Starkel Nutrition Cleanse Program is for anyone wanting to bolster their immune system, amp up their energy, identify food triggers, clear their brain fog, soothe their stomach, or for anyone who simply needs a wellness reset. It is for someone who does not know where to start when it comes to their health, and wants some gentle guidance and encouragement from like minded people and a couple of experts. If you feel like you fall into any of these categories, take some time to reach out to the Starkel Nutrition team to learn more about our Cleanse Program. We look forward to helping you rejuvenate and rebuild your health
Joyful Movement And Tips for Practicing It
We’ve all heard of the fantastic benefits of exercise. It seems to positively affect just about every disease state in the book as well as positively supporting most mental health conditions. With this many proven health benefits, why don’t more of us make exercise a regular part of our lives?
Alcohol Awareness From a Nutrition Perspective
Our bodies require certain nutrients to function properly. These nutrients are drawn from a variety of foods in our diet. However, those who drink alcohol in excess often fail to receive the nutrients their bodies need.
Stress Resiliency How Stressed Are You?
For Stress Awareness Month, we’re looking at the following questions. How stressed are you? And how can you bounce back?
Community Refrigerators Comida Para Todos
Learn about community refrigerators and pantries popping up in the Seattle area.
Why Stable Blood Sugar Matters To Nearly Every Aspect of Your Health
Have you heard about blood sugars? Did you know that blood sugar stability can also impact how your body responds to the stress hormone cortisol? This means it has implications for many other processes in the body.