Blog - Starkel Nutrition

Red Lentil Soup with Lemon

The bowls are packed with fiber from the whole grain farro, kale, butternut squash and beets; which helps support blood sugar regulation and satiety.

Anti-Inflammatory Eating for Autoimmune Conditions

Is your food quietly fueling your autoimmune symptoms? Chronic inflammation doesn’t stand a chance against a well-planned anti-inflammatory diet. From the spice rack to the salad bowl: discover how what you eat can heal from within.

Maintaining an Exercise Routine During the Holidays

Our experts’ top holiday tips that will have you enjoying the season without feeling stressed or overwhelmed.

Hidden Infertility: Hormonal Imbalances that Reduce Your Chances of Conception

Our experts’ top holiday tips that will have you enjoying the season without feeling stressed or overwhelmed.

3 Simple Ways to Detox Cleanse Your Way to Brighter, Healthier New Year

Our experts’ top holiday tips that will have you enjoying the season without feeling stressed or overwhelmed.

Holiday Planning Tips for a Healthy, Happy End-of-Year Season from our Expert Nutritionists

Our experts’ top holiday tips that will have you enjoying the season without feeling stressed or overwhelmed.

Holiday Recipe Guide from the Starkel Nutrition Experts for a Nourishing Holidays Full of Flavor

The Starkel Nutrition and Rooted Path teams love gathering over good food and lively conversation, especially during the holiday season! To inspire your seasonal feasts, we’ve curated a collection of our providers’ favorite festive recipes. These dishes bring vibrant...

The Starkel Nutrition Team’s Favorite Holiday Gift Ideas

At Starkel Nutrition, food is at the heart of what we do. As a nutrition clinic, we believe in the power of nourishing meals and the joy of cooking. This holiday season, we’re sharing our team’s favorite gift ideas for foodies and home chefs alike. These thoughtful...

Dialing in the Essentials for Optimizing Your Fertility

Fertility and preconception health are becoming more and more popular in the nutrition field as new research and information becomes available. Discover what’s most important for improving your fertility health.