Joyful Movement And Tips for Practicing It

Joyful Movement And Tips for Practicing It

We’ve all heard of the fantastic benefits of exercise.  It seems to positively affect just about every disease state in the book as well as positively supporting most mental health conditions. With this many proven health benefits, why don’t more of us make exercise a regular part of our lives?

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What if? Life After Covid-19...

What if? Life After Covid-19...

What if, after COVID-19 is under control and we have our “lives back”, we decided to make different choices? What if we take the lessons we learned from this time, whether big or small, and allow them to impact our future for the better?

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Covid19 A December Follow Up to our March 2020 Blog

Covid19 A December Follow Up to our March 2020 Blog

In March, we posted a blog titled: Coronavirus: What You Need to Know & Do: Plus Our New Immunity Supporting Kits to Keep You Healthy.  We wanted to follow up on that article and hone our recommendations based on new data. First, the coronavirus now is referred to...

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