Recover Your Immune System with Turmeric

Recover Your Immune System with Turmeric

Turmeric is a potent anti-inflammatory food, spice and herb that has been traditionally used for centuries in cooking and in Ayurvedic remedies (one of the oldest modalities of medicine). Current research shows it to be as effective as Ibuprofen for pain relief when...

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Is Tiger Nut A Nut?

Is Tiger Nut A Nut?

In my work with clients, one of the external tools we often use is an elimination diet. For clients with a diagnosis of an autoimmune disease we may experiment with following the Autoimmune Protocol (AIP) for a period of time to reduce inflammation. While the AIP is...

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Breathe Better With Ravintsara An essential oil ally

Breathe Better With Ravintsara An essential oil ally

Ravintsara, or Cinnamomum camphora (in the Laurel family) is also referred to as “Madagascar camphor”, or simply the Camphor tree. It is found in Madagascar and has been used medicinally for millennia. The essential oil is non-skin irritating and non-sensitizing,...

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Plant-Based Eating

Plant-Based Eating

Do you keep hearing that eating a plant-based diet is healthy for you? Do you like the idea of eating more plants, but don't want to give up meat? Are you ready to give more plants a try, but aren't sure how? Well, you're in luck, because eating more plants is a...

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Wearing Clothes That Fit

Wearing Clothes That Fit

Do you own a pair of skinny jeans that haven’t fit well in over two years? Are you holding on to them in desperate hope that you will one day rock them comfortably and look so hot all of your problems will melt away? Or maybe you continue to wear a much-too-large...

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Tips For Supporting Yourself In Cancer Treatment

Tips For Supporting Yourself In Cancer Treatment

In the best of times, taking care of yourself in treatment can be challenging. Depending on your diagnosis and treatment, side effects can limit how and what you eat, taste of food, exercise, sleep patterns and energy to do daily tasks. In uncertain times, these...

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We Are Hiring! - Full-Time Clinic Coordinator -

We Are Hiring! - Full-Time Clinic Coordinator -

Our small, but growing, nutrition/mental health clinic is seeking to fill a full-time position that moves effortlessly between the two realms of the clinic: administrative coordination and clinic coordination. Please join our great team with your warm customer...

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4 Tips for Exercising at Home While being kind to yourself

4 Tips for Exercising at Home While being kind to yourself

One of the most common client questions I'm getting right now is how to change their exercise routine so they can successfully work out at home. All our normal schedules have been shifted, broken and scattered, and we are scrambling to pick up the pieces. We all know...

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