Blog - Starkel Nutrition

4 Low FODMAP Substitutions for Onion & Garlic Ideas to get you inspired and cooking again!

Are you on a Low FODMAP diet but missing the flavors of onions and garlic? Here are four awesome ideas to get you inspired and get you cooking again!

The Why, What and How of Cleansing What our Cleanse is not

WHY Today we are exposed to more toxic chemicals than ever before. They are in the air we breathe, the food we eat and water we drink. Our skincare products are full of ingredients we can hardly name, our furniture comes with warnings of carcinogens present in the...

What is Polycystic Ovary Syndrome (PCOS) And How It Can Be Treated

Polycystic Ovary Syndrome (PCOS) is an endocrine and metabolic disorder that affects up to 10% of women of childbearing age. PCOS is typically characterized by an excess of insulin and androgens (male sex hormones) circulating in the body as well as formation of...

Eating Disorders & Disordered Eating What's the Difference?

At a young age we learn that food choices often come with judgement and we learn to not trust our bodies ¹. Disordered eating can be difficult to identify when the cultural “norm” is to obsess over size, weight, excessive exercise, and dieting. Ironically, these are often the same behaviors that can contribute to eating disorders (EDs) and disordered eating in the first place.

Seeking Skilled Nutritionist to Join Our Functional Nutrition Team! Job Posting

Integrative and Functional Registered Dietitian Nutrition (RDN), Certified Nutritionist (CN) or Certified Nutritionist/Licensed Mental Health Counselor (Associate) (CN/LMHC(A)) Starkel Nutrition, a functional medicine oriented nutrition and mental health counseling...

10 Simple Rules for Eating Eating Tips for Parents, Kids and, Well, Everyone!

Eating today shouldn’t be more difficult than it was 100 years ago, so here are ten easy-to-follow “rules of thumb” to help your family eat without stressing about the often-insignificant details.

We Are Hiring! - Front Desk Administrative Coordinator -

Our small, but growing, nutrition/mental health clinic is seeking a full time front desk administrative coordinator. Please join our great team with your warm customer service, excellent administrative skills, can do attitude and tech savvy background. The front desk...

5 Things to Consider Before Adding Spirulina to Your Diet

There are a number of superfoods you already know and love. Whether it is berries, leafy greens or nuts, you have undoubtedly heard of their superb nutrient density and their overall benefits for your health. But what about spirulina?

The Endocannabinoid System: An Introduction PART I

Did you know there is a system in your body that is responsible for a large number of functions, from sleeping, to pain management, mood, and everything in between? This amazing and complex biochemical system is present in all animal life, it is called the...