How To Support Healthy Blood Pressure Without Medications
Blood pressure is a big topic of conversation when it comes to supporting cardiovascular disease. Often called “the silent killer,” high blood pressure is one of the main risk factors for having a cardiovascular event. While medications are the go-to for managing blood pressure, avoiding them is a common goal for our clients. This begs the question, what are the best ways to reduce blood pressure through diet and lifestyle?
California Barley Bowl
Many whole grains provide a great base to build a heart healthy meal. This bowl uses barley, which can be found as pearl barley or hulled barley, and prepared with water or broth. Whole grains tend to be helpful for cholesterol management and this bowl also includes heart healthy fats like avocado and nuts.
Cholesterol Confusion: What Really Matters
The truth is, there’s a lot more to cholesterol than just “good” or “bad.” This guide will help you understand what really matters for heart health—so you can feel confident taking care of yourself.
Berry Kefir Smoothie
Fermented dairy products are associated with better cardiovascular health outcomes including reduced blood pressure, increased HDL cholesterol and reduced risk of heart attack.
How Endocrine-Disrupting Chemicals Impact Women’s Health – And What to Do About It
By Maddie Hays, MS, CNS In our modern society, chemicals are everywhere. And while “chemical” shouldn’t be treated as a bad word — our food is made up of various beneficial chemicals, after all — there are some chemicals, or toxins, that pose a greater threat to...
Massaged Kale Salad with Citrus and Pomegranate
If you normally find kale to be too fibrous and tough, we hope you’ll give this massaged kale salad a try!
Hormone Replacement Therapy for Women: Who is it for and when should we use it?
Hormones play a crucial role in regulating many of our bodily functions, including metabolism, mood, reproductive health, and overall well-being. From gender transition to addressing hormonal imbalances during perimenopause and menopause, hormone replacement therapy...
Seedy Cocoa Bliss Balls
These bliss balls come together quickly in about 10 minutes and are a supportive snack option for women’s hormonal balance.
Muhammara Dip
This vibrant and flavorful dip provides a unique way to consume walnuts, which are excellent for men’s health and hormonal balance! Walnuts contain anti-inflammatory omega-3 fatty acids and are helpful for good sperm quality and cholesterol management. Skip the...
The Link Between Sleep, Testosterone, and Cortisol: Why It Matters
Hormones aren’t just a women’s issue—testosterone and cortisol are key drivers of men’s energy, strength, mood, and overall health. When these hormones are out of balance, they can contribute to fatigue, poor performance, increased fat storage, and long-term health risks.