Holiday Planning Tips for a Healthy, Happy End-of-Year Season from our Expert Nutritionists
Our experts’ top holiday tips that will have you enjoying the season without feeling stressed or overwhelmed.
Holiday Recipe Guide from the Starkel Nutrition Experts for a Nourishing Holidays Full of Flavor
The Starkel Nutrition and Rooted Path teams love gathering over good food and lively conversation, especially during the holiday season! To inspire your seasonal feasts, we’ve curated a collection of our providers’ favorite festive recipes. These dishes bring vibrant...
The Starkel Nutrition Team’s Favorite Holiday Gift Ideas
At Starkel Nutrition, food is at the heart of what we do. As a nutrition clinic, we believe in the power of nourishing meals and the joy of cooking. This holiday season, we’re sharing our team’s favorite gift ideas for foodies and home chefs alike. These thoughtful...
Dialing in the Essentials for Optimizing Your Fertility
Fertility and preconception health are becoming more and more popular in the nutrition field as new research and information becomes available. Discover what’s most important for improving your fertility health.
What Student Athletes Need to Know About Electrolytes
Do student athletes need to worry about taking electrolytes? What do coaches need to know to support their athletes?
Best Nutrition Fueling Strategies for Student Athletes from a Sports Nutritionist
Student athletes need to be properly field to perform their best and have the energy for the rest of school, here’s our top strategies.
Nutrition Tips for Surviving the First Trimester of Pregnancy
Many women experience fatigue, nausea, vomiting, food aversions and appetite changes in the first trimester of pregnancy. See what you can do to help!
Dialing in the Essentials for Optimizing Your Fertility
Fertility and preconception health are becoming more and more popular in the nutrition field as new research and information becomes available. Discover what’s most important for improving your fertility health.
What Student Athletes Need to Know About Electrolytes
Do student athletes need to worry about taking electrolytes? What do coaches need to know to support their athletes?
5 Tips for Managing Blood Sugar During the Holidays
Rather than trying to be perfect, we’ve highlighted some key focus areas to set you up for success when it comes to balanced blood sugar levels.
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