We’ve all heard of the fantastic benefits of exercise. It seems to positively affect just about every disease state in the book as well as positively supporting most mental health conditions. With this many proven health benefits, why don’t more of us make exercise a regular part of our lives?
Our bodies require certain nutrients to function properly. These nutrients are drawn from a variety of foods in our diet. However, those who drink alcohol in excess often fail to receive the nutrients their bodies need.
For Stress Awareness Month, we’re looking at the following questions. How stressed are you? And how can you bounce back?
Learn about community refrigerators and pantries popping up in the Seattle area.
Have you heard about blood sugars? Did you know that blood sugar stability can also impact how your body responds to the stress hormone cortisol? This means it has implications for many other processes in the body.
Hot or cold, bitter or sweet, crunchy or creamy, the universal allure of chocolate is undeniable. For a really delicious and nutrient-packed treat this Valentine’s Day, try this easy recipe.
What if, after COVID-19 is under control and we have our “lives back”, we decided to make different choices? What if we take the lessons we learned from this time, whether big or small, and allow them to impact our future for the better?
“Ba-humbug!” I find myself saying when confronted with thoughts about Mistletoe and Menorahs. The Holiday season is different for everyone this year. COVID-19 may be affecting your ability to see family and friends as well as partaking in all the holiday traditions...
In March, we posted a blog titled: Coronavirus: What You Need to Know & Do: Plus Our New Immunity Supporting Kits to Keep You Healthy. We wanted to follow up on that article and hone our recommendations based on new data. First, the coronavirus now is referred to...
Shannon is Starkel Nutrition’s newest nutritionist, but she is no newbie to the field. As one of our most experienced educators and nutritionists, she decided to focus on one of the foundations of her philosophy in this newsletter’s Provider Spotlight. Read on to...