Going Beyond Nutrition The Role of Indigenous Foods

Going Beyond Nutrition The Role of Indigenous Foods

While the true history of the Thanksgiving holiday is often overlooked, we hope that this year you and yours can take a moment to reflect on the wealth of knowledge native communities possess – particularly in regards to indigenous foods, native methods of land stewardship, and native practices around food.  

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A Simple Guide to Sugars Is One Better Than Another?

A Simple Guide to Sugars Is One Better Than Another?

When it comes to selecting your ingredient of choice to satisfy your sweet tooth, the options can seem a bit tricky and confusing. From tried and true favorites to this year’s sweetener of the season, each sugar has had its turn to be celebrated or scrutinized in the media spotlight. This simple guide highlights the basics of sugar selection to help you decide which sweetener is just right for your next holiday baking adventure. 

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Breast Cancer-Fighting Foods How to Eat to Avoid and Treat Breast Cancer

Breast Cancer-Fighting Foods How to Eat to Avoid and Treat Breast Cancer

In women globally, breast cancer is the most commonly diagnosed type of cancer. Breast cancer accounts for 23% of all cancer diagnoses and 14% of cancer-related deaths worldwide, making it the most deadly type of cancer in women. But there is some good news! Despite the high rate of breast cancer diagnoses, the survival rate for those receiving a diagnosis has improved from 63% in 1963 to 90.3% in 2017 [1]. Through diet and lifestyle choices, women can both prevent the occurrence of breast cancer as well as fight cancer that already exists in the body and reduce the risk of cancer recurrence. Find some yummy cancer-fighting foods here!

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The Starkel Nutrition Cleanse Program – A Fresh Take on Detoxification Who is this Cleanse Program For?

The Starkel Nutrition Cleanse Program – A Fresh Take on Detoxification Who is this Cleanse Program For?

The Starkel Nutrition Cleanse Program is for anyone wanting to bolster their immune system, amp up their energy, identify food triggers, clear their brain fog, soothe their stomach, or for anyone who simply needs a wellness reset. It is for someone who does not know where to start when it comes to their health, and wants some gentle guidance and encouragement from like minded people and a couple of experts. If you feel like you fall into any of these categories, take some time to reach out to the Starkel Nutrition team to learn more about our Cleanse Program. We look forward to helping you rejuvenate and rebuild your health

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Joyful Movement And Tips for Practicing It

Joyful Movement And Tips for Practicing It

We’ve all heard of the fantastic benefits of exercise.  It seems to positively affect just about every disease state in the book as well as positively supporting most mental health conditions. With this many proven health benefits, why don’t more of us make exercise a regular part of our lives?

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