Wearing Clothes That Fit

Wearing Clothes That Fit

Do you own a pair of skinny jeans that haven’t fit well in over two years? Are you holding on to them in desperate hope that you will one day rock them comfortably and look so hot all of your problems will melt away? Or maybe you continue to wear a much-too-large...

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Tips For Supporting Yourself In Cancer Treatment

Tips For Supporting Yourself In Cancer Treatment

In the best of times, taking care of yourself in treatment can be challenging. Depending on your diagnosis and treatment, side effects can limit how and what you eat, taste of food, exercise, sleep patterns and energy to do daily tasks. In uncertain times, these...

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We Are Hiring! - Full-Time Clinic Coordinator -

We Are Hiring! - Full-Time Clinic Coordinator -

Our small, but growing, nutrition/mental health clinic is seeking to fill a full-time position that moves effortlessly between the two realms of the clinic: administrative coordination and clinic coordination. Please join our great team with your warm customer...

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4 Tips for Exercising at Home While being kind to yourself

4 Tips for Exercising at Home While being kind to yourself

One of the most common client questions I'm getting right now is how to change their exercise routine so they can successfully work out at home. All our normal schedules have been shifted, broken and scattered, and we are scrambling to pick up the pieces. We all know...

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4 Common Myths about HAES (Health At Every Size)

4 Common Myths about HAES (Health At Every Size)

While health can be shaped by genetics and lifestyle factors, it is also influenced by access to food, housing and health care as well as gender, race, working conditions, employment status, income level and more. Although many of these social determinants of health...

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6 Reminders for Eating During Quarantine

6 Reminders for Eating During Quarantine

Being in quarantine is hard. We are bombarded daily with messages about what to do, how to thrive, what to feel and what to eat. With stress abound, eating habits that you have been cultivating may change. That is okay. And even though we are all isolated, getting...

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How to Support Yourself During the COVID-19 Pandemic

How to Support Yourself During the COVID-19 Pandemic

Someone once told me that the Chinese character for “crisis” is actually composed of two characters: the first one signifying “danger” and the other meaning “opportunity.”  The way I feel about the current state of things actually goes back and forth, between “danger”...

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