10 Simple Rules for Eating Eating: Rules of Thumb for Parents, Kids and, Well Everyone!
Eating today shouldn’t be more difficult than it was 100 years ago, so here are ten easy-to-follow “rules of thumb” to help your family eat without stressing about the often-insignificant details.
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We Are Hiring! - Front Desk Administrative Coordinator -
Our small, but growing, nutrition/mental health clinic is seeking a full time front desk administrative coordinator. Please join our great team with your warm customer service, excellent administrative skills, can do attitude and tech savvy background. The front desk...
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5 Things to Consider Before Adding Spirulina to Your Diet
There are a number of superfoods you already know and love. Whether it is berries, leafy greens or nuts, you have undoubtedly heard of their superb nutrient density and their overall benefits for your health. But what about spirulina?
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The Endocannabinoid System: An Introduction PART I
Did you know there is a system in your body that is responsible for a large number of functions, from sleeping, to pain management, mood, and everything in between? This amazing and complex biochemical system is present in all animal life, it is called the...
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Please Welcome Our New Clinic Manager! Yuliya Rae
Please join us in welcoming our newest member of the Starkel Nutrition team, Yuliya Rae!
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Should you consider body acceptance & Health at Every Size (HAES)?
We are all products of a culture fixated on dieting, and rich in messages from media and medicine telling us that being “overweight,” is the greatest indicator of poor health. Unfortunately, we’ve all internalized these messages, and
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Stress, Cortisol, and the Digestive System
Excessive levels of cortisol in the body can negatively impact many of the body’s systems and has a significant effect on the digestive system. During the stress response, cortisol aids in moving blood flow towards the brain, large muscles, and limbs rather than towards the digestive tract.
read moreWe Are Open Snow Days! To Our Clients
We know that weather and traffic conditions in Seattle can be quite unpredictable. Making it into the office for your scheduled appointment may be difficult at times, especially at times where we are experiencing lots of snow! We never want you to put yourself at risk...
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Our Holiday Wellness Gift Recommendations
We all know the holiday’s can be a stressful time of year, even if they are filled with festive cheer. For those that participate in holiday gift-giving, finding the perfect gifts for loved ones without breaking the bank can be a daunting task. That is why we are here...
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Moving From Mindless to Mindful
It’s 9 p.m. You finished dinner almost two hours ago, but with the new episode of your favorite TV series airing, all you can think about is how those Kettle chips or chocolate-covered almonds or whatever snack you love to indulge in, would be perfect. But, are you...
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