Blog - Starkel Nutrition

The Connection Between Endometriosis and Digestive Issues

For those women of reproductive age who are experiencing digestive issues, there may be another cause besides irritable bowel syndrome (IBS). Endometriosis can cause many of the same kinds of digestive issues symptoms, but be overlooked with the assumption it’s just...

The Power of Gut Health in Uterine Fibroid Prevention and Relief

Many women face the silent burden of uterine fibroids, or will in their lifetimes, often without realizing that their gut health might hold the key to prevention and relief. Recent research has unveiled the connection between a healthy gut microbiome and hormone...

Triple Berry Chia Pudding

This salad is a game changer. This omega-3-loaded variation on the traditional tuna salad is made with ingredients that are easy to keep stocked.

Coconut Oat Energy Bites

This salad is a game changer. This omega-3-loaded variation on the traditional tuna salad is made with ingredients that are easy to keep stocked.

Heart Rate Variability: What does it mean for your health?

These days, wearable devices are tracking more data than ever before. Between sleep, menstrual cycle, heart rate, steps, and exercise, wearable devices can present a health-conscious individual with a wealth of information. Over the last few years, one metric in...

Polyvagal Theory: The Science of Your Body’s Stress Response

You’ve heard of the fight or flight response. Maybe even the fight-flight-freeze response. But you’ve never heard it explained like this! Polyvagal theory was originally proposed by Dr. Stephen Porges, a researcher, professor, and the founding director of the...

Omega Rich Sardine Salad

This salad is a game changer. This omega-3-loaded variation on the traditional tuna salad is made with ingredients that are easy to keep stocked.

“Low Energy Availability” and Its Impact on Bone Health in Perimenopausal and Menopausal Women

The effect of essentially not eating enough for your body’s needs in perimenopause and menopause woman on deteriorating bone health, and why it’s rising.

Recovery Quinoa Salad with Turmeric Toasted Pepitas

This salad is perfect for refueling, especially after expending a lot of energy. Quinoa is the only plant containing all nine essential amino acids that not only aid in muscle recovery, but are also necessary for the rest of your body and your brain! 30...