Getting to the Core of the Apple
"An apple a day keeps the doctor away." So the old saying goes and it might possibly be true. However, what kind of apples are you eating? How are you eating them? How are you storing them? It all matters. Modern apples were first domesticated 3000 years ago from the...
Nutritionist, Naturopath or Health Coach? The what, who and why of each specialty
Whether it is to continue leading a healthy lifestyle, manage recurring symptoms or aid in the treatment of chronic illnesses, you have decided to seek out a professional to help you achieve your goals. But should it be a certified nutritionist, a registered...
Collagen vs. Gelatin – What is the Difference? Plus a fun recipe to try at home
What is the difference between collagen and gelatin and how are they used in cooking? Collagen protein powder has become very popular in the past few years as a protein source. Gelatin has also been making an appearance in both recipes and on store shelves. While...
Inclement Weather Policy at Starkel Nutrition Winter is coming!
With Seattle buzzing with the talk of snow, everyone's reaction seems to be different. Some anticipate it with a smile, some dread the implications for the roads and the traffic. Whichever end of the spectrum you may fall on, we would like to take this opportunity to...
How to Practice Mindful Eating
It can be human nature to go through life on autopilot. Have you ever been driving only to arrive at your final destination without any recall of the journey? Let’s face it, we are living this life distracted. Whether it be cell phones, the latest reality TV...
Holiday Mason Jar Granola Recipe Add a little holiday magic to your kitchen
Our own Siona Sammartino is not only a master nutritionist, she is also an excellent chef. Full of cooking know-how and helpful recommendations for personalizing every concoction, she has shared one of her favorite holiday recipes with us. Read below for Siona's...
Nutritional Implications of Gender-Affirming Hormone Therapy
November is Trans Awareness Month! We want to celebrate the transgender community by providing nutrition information regarding gender-affirming care for individuals. The following is nutritional implications for clients undergoing hormone therapy of estrogen and...
What is Intuitive Eating? And why is it helpful?
We were all born with an inherent trust of our bodies. As infants and children, before we became influenced by diet culture, we were able to listen to what our bodies needed. If the privilege of food security was present, we had the skill to eat, stop when we were...
5 Benefits of Telehealth Appointments What is telehealth and why should you consider it
In the last decade, as we live in an increasingly digital world, the way we access goods and services has changed drastically. Online shopping allows us to order what we need from the convenience of our own homes, chat and text capabilities let us speak to customer...
Can Comfort Food Be Healthy? And what does 'healthy' really mean?
Can comfort food be “healthy?” Diet culture is so pervasive in our society that many believe a meal must be overly restrictive, exclude certain food groups and, often enough, lack flavor and satisfaction in order to be considered ‘healthy’. What if we redefine the...