4 Tips for Exercising at Home While being kind to yourself
One of the most common client questions I'm getting right now is how to change their exercise routine so they can successfully work out at home. All our normal schedules have been shifted, broken and scattered, and we are scrambling to pick up the pieces. We all know...
4 Common Myths about HAES (Health At Every Size)
While health can be shaped by genetics and lifestyle factors, it is also influenced by access to food, housing and health care as well as gender, race, working conditions, employment status, income level and more. Although many of these social determinants of health...
6 Reminders for Eating During Quarantine
Being in quarantine is hard. We are bombarded daily with messages about what to do, how to thrive, what to feel and what to eat. With stress abound, eating habits that you have been cultivating may change. That is okay. And even though we are all isolated, getting...
6 Tips to Help Your Kids Make New Food Routines During Quarantine A Parent to Parent Approach
Like many of you out there, I’m now working from home and sharing the new adventures of doing this with my kids. I’m not sure what my initial thoughts were when this reality hit me, but any grandeur I once had about everything I could get done came crashing down week...
How to Support Yourself During the COVID-19 Pandemic
Someone once told me that the Chinese character for “crisis” is actually composed of two characters: the first one signifying “danger” and the other meaning “opportunity.” The way I feel about the current state of things actually goes back and forth, between “danger”...
CLINIC UPDATE: All Appointments Moving Online to TELEHEALTH Starting on March 16, 2020
As a clinic we have been diligently tracking all the news and updates regarding COVID-19. At this time, taking into consideration the recommendations of epidemiologists, health experts as well as government officials, to ensure the utmost safety of our clients,...
COVID-19: What We Are Doing | Telehealth Options | Advisory to Clients
In this time of commonly experienced uncertainty over what the next days and weeks are going to look like in Seattle, as one of the epicenters of the COVID-19, our clinic would like to extend our support, knowledge and resources to our clients and readers. Your...
Join us! Seeking Registered Dietitian Nutritionist or Certified Nutritionist We are hiring!
All the clients, none of the administration! Starkel Nutrition, located in the University District of Seattle, WA, is looking for a reliable, flexible, and compassionate RDN or CN to counsel clients. We are a small clinic with eight nutritionists/ counselor and...
Coronavirus: What You Need to Know & Do Plus Our New Immunity Supporting Kits to Keep You Healthy
The nutritionists at Starkel Nutrition put our heads together to offer our thoughts on the coronavirus. We would like to offer our recommendations regarding the current outbreak amidst the abundance of information already available, as we know we take a different approach to health in general.
National Eating Disorder Awareness Week
Next week (Feb 24-Mar 1) is National Eating Disorders Awareness (#NEDAwareness) Week. NEDA week is a movement to raise awareness and support for those affected by eating disorders. Eating disorders are a serious but treatable mental illness that can affect people of...