Grocery Store Tours
A grocery store tour is a hands-on education session where we take our clients out of the clinic and into the real world. You will meet at a grocery store and walk through what a healthy shopping trip looks like, aisle-by-aisle. This is a great chance to share our brand favorites, introduce you to new foods and teach you shopping tips to simplify your life. Sessions are typically one-on-one, or a group of up to 3 individuals.
What To Expect
Start in the produce section: We emphasize color and introduce clients to new produce items they might not typically gravitate towards. We teach them about diversity and offer strategies to incorporate a wider variety of plants.
Walk the perimeter: We review meats, grains, and dairy making suggestions based on clients’ unique needs. Teaching clients how to get most of their ingredients from one store will make shopping super simple for them and increase compliance around healthy changes.
Head to the bulk section: We discuss nuts, seeds, dried legumes and teach clients how to select a good quality cooking oil.
End in the aisles: We discuss label reading, ingredient lists, and share our favorite healthy snack brands. We ensure clients have some pre-made options to save them time during the week.
$95 per trip. One trip is one hour long. One trip allows up to 3 people maximum, preferably from the same household.
- Trader Joe’s, University District – 4555 Roosevelt Ave NE
- Whole Foods Market, Roosevelt Square – 1026 NE 64th Street
- PCC Community Market, Ballard – 1451 NW 46th Street
To book, call us at 206-853-0534 or send us a note on our contact form.