Starkel Nutrition Programs Present:

The Peri + Menopause Program!

Empowering women through life’s changes

Next Program: Tuesdays, 6-7 PM starting September 24 – November 12, 2024

 Does life feel more overwhelming all of a sudden? Have you lost your oomph? Has your energy tanked, and anxiety sky-rocketed? Yes, life may be chaotic, but these could also be symptoms of perimenopause.

Women are often told that perimenopause and menopause symptoms are just the price to pay for growing older, and are left to deal on their own. The standard seems to be a lack of support by brushing any discussion of menopause under the rug. If you are struggling with peri/menopause-related symptoms such as hot flashes and/or chills, trouble sleeping, weight changes, mood irregularity, thinning hair, dry skin or night sweats, the Starkel Nutrition Peri + Menopause Program is here to support you!

Our Program is Different. What Can You Expect?

  • Online sessions that are a hybrid of discussion and education.
  • A professional quality supplement bundle curated by our leaders.
  • Personalized nutrition and lifestyle recommendations.
  • Building community so that you do not feel alone during this transition.
  • Optional testing to determine underlying imbalances that are making your symptoms worse.

Additional Information

  • This is a live, 8-week program, with online meetings through Google Meet.
  • Led by Julie Starkel, MS, MBA, RDN & Dr. Lea McKinstry, ND.
  • Insurance may cover in the state of Washington.
  • The supplement bundle, manual, and mineral & toxin testing cannot be covered by insurance and are an additional cost. Two options: a one-time payment of $649 or two monthly payments of $357


To learn more information or to sign up now, call our administrative team at 206-853-0534.