Achieve Better Health Naturally
Supported by Our Caring Seattle Nutritionists and Dietitians
Compassionate, judgement-free care. We understand the struggle it can be with food, and have decades of experience helping people achieve better health and a better relationship with food.
Typically 100% Covered by Insurance!
Nutrition visits are typically covered 100% by insurance,
and are generally not subject to a deductible.
Targeted Nutrition to Fit Your Goals and Support You Every Step of the Way (because food is hard). In-Person or via Telehealth
Master-level nutritionists and dietitians with a wide range of specialties to fit each person’s needs.
Helping you achieve your unique goals and health concerns with compassionate care that understands the struggle you’ve gone through.
Our RDNs and CNs are eligible on most* WA insurances, often with no deductible!
Safe space for people from all walks of life, and all sizes, without judgement.
Our providers continue their professional education and seek out new research and data to provide the most advanced care.
Our nutritionists and dietitians work with you to…
Identify specific deficiencies and needs through testing and thoroughly listening to your situation, symptoms, and history.
Address your particular nutritional needs in a targeted way, and create a personalized plan for each person.
Support you in addressing the relationship you’ve created with food that may be holding you back or creating additional stress.
And help deconstruct the barriers that get in the way of achieving optimal health and your unique health needs.
Our Team of Master-Level Nutritionists Provide a Range of Nutrition Specialties
This allows us to match the right nutritionist with your health condition, needs, or goals. Some of our providers have additional designations, such as:
- Certified Intuitive Eating Counselors
- Integrative and Functional Medicine Nutritionists
- Certified Personal Trainer
- Chronic Disorder Specialist
- And many have additional training in specific areas such as autoimmune, women’s health, sports, digestive or cognitive health, and more.
This means when you schedule with us, we can match the right fit for your needs, and provide more personalized care.
Think You May be Struggling with an Eating Disorder?
Our sister clinic, Rooted Path Nutrition and Eating Disorders, has the expertise to not only help with nutrition needs, but the full range of eating disorders. Our specialists know how to balance managing optimal health with nutrition with addressing the psychological needs of those prone to different types of eating disorders.
Some of Our Specialties and Services Include:
Online Nutrition Programs to Transform Your Health and Your Life, Created by Our Team
SN Detox Cleanse
6 Week On-Demand Online Program
Instant Access
Unlearning Diet Culture
9 Week Live, Online Group Program
Join our next group
Your Fertility Program
6 Week Live, Expert-Led Group Program
Join our next group
Peri + Menopause
8 Week Live, Expert-Led Group Program
Join our next group
Learn more at StarkelNutritionPrograms.com
The Latest from Our Nutrition Experts
Raspberry Chia Breakfast Bowl
This breakfast bowl will help you increase your soluble fiber intake with minimal prep time! Soluble fiber tends to help regulate digestion and support healthy, regular bowel movements. Chia tends to soak up liquid and soften quickly, however this recipe can also be...
Why should you consider a stool test?
While it’s not the most fun test to do, a stool test can be a very helpful tool for personalized nutrition interventions. These tests can reveal the root cause of many common GI symptoms, like bloating, diarrhea, constipation, indigestion or abdominal pain. It can...
What the Heck is SIBO?
If you’ve been dealing with bloating that makes you look six months pregnant, unpredictable digestion, food sensitivities that seem to multiply overnight, or IBS that never quite improves — you may have heard the term SIBO thrown around. First — What Is SIBO? Small...
Lemon Rosemary Chicken Soup
The perfect nourishing meal to get you through another week of winter. Enjoy the lightness of the citrus mixed with the earthiness of the rosemary, all coming together for a great comfort meal. Prep Time/Cook Time: 40 minutes Yields: 6 servings Ingredients: ¼ cup...
Lab Considerations with GLP-1 Therapy
GLP-1 receptor agonists are associated with reduced appetite, early satiety, and lower overall food intake, which may increase the risk of micronutrient inadequacy over time, particularly if baseline intake is suboptimal. Nutrients Most Commonly Affected Iron, zinc,...
Supporting the body on GLP-1: what to prioritize for optimal health
By Maddie Hays, MS, CNS In recent years, GLP-1 therapy has exploded in popularity. Many individuals are taking semaglutide or tirzepatide to manage their blood sugar, weight, overall metabolic health, or all of the above. While there are many benefits to utilizing...
See all of our nutrition articles, advice, resources, and recipes at our blog:
As Master-Level Nutritionists and Dietitians, We Know: Food Affects Everything
“You are what you eat.”
“Food is medicine.”
“An apple a day keeps the doctor away.”
These phrases are heard frequently in the press and from friends and family. But how does that work for you? How do you achieve balanced health through nutrition?Our Seattle nutritionists and registered dietitians work with each client to determine which foods constitute your unique medicine for your unique situation, look into the relationship you’ve created with food, and help deconstruct the barriers that get in the way of achieving optimal health, however that may look for you.