Individual Nutritional Counseling
Our Nutritional Counseling begins with a 60 minute intake appointment where the nutritionist spends most of her time interviewing you to better understand your goals, current and past health conditions and how best to go forward. Following the intake, follow-up appointments may be planned individually or in a package.
If you are unable to make it into the office, we are happy to conduct virtual appointments via telehealth (telehealth appointments are covered by insurance the same way in-person appointments are covered). We also offer free 20-minute Meet & Greet over the phone to potential clients who want to learn more about our approach and how nutritional counseling can help them achieve their health goals.
Free Meet & Greet
During the 20-minute phone conversation, we will discuss our approach to nutrition, get to know one another a little, review your needs and goals, and together we will decide how to move forward.
Intake Appointment (60 minutes)
Discuss your goals, review your medical and nutrition history and knowledge level, explore current food intake and lifestyle choices, map out your plan, and schedule your next session. Occasionally we have time to start working on your plan.
Individual Follow Up Appointments (60 minutes)
Follow-up appointments are also 60 minutes. These are where we work through the plan established in the Intake appointment. We also work to maintain your energy and enthusiasm so that you see your goals come to life.