This snack is a nice alternative when you’re wanting a sweeter option that won’t spike and crash your blood sugars. This pudding is full of healthy fats and fiber to keep you satisfied while supporting gut health and healthy hormone metabolism

Serves 4


  • 1 13.5oz can full-fat coconut milk
  • ¾ cup fresh or frozen mixed berries 
  • 1 tablespoon pure maple syrup
  • 1 teaspoon lemon juice
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • Pinch of sea salt
  • 6 tablespoons chia seeds
  • Nut butter to drizzle on top
  • Optional: Granola, or nuts and seeds, for topping
  • Optional: berries or other fruits, for topping


  1. Combine the coconut milk, berries, maple syrup, lemon juice, vanilla, cinnamon, and salt in a high-powered blender or food processor and mix until smooth.
  2. Pour the berry mixture into a medium mixing bowl and add the chia seeds. Whisk until well combined.
  3. Pour the pudding into an airtight container and refrigerate for 4-6 hours, or until it has thickened. Serve chilled, topped with fruit and granola, if using.






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