Nourishing a Picky Eater

As parents we want our kids to get all the nutrients they need to grow into big, strong and healthy bodies. When they are young and being introduced to foods, it can be so exciting to see them try new foods and enjoy them! It can also be frustrating when you present...

Coconut Oil – Is It Healthy?

The American Heart Association released a report last month that is causing quite a stir in both the health media and the professional healthcare community. The report warns against the consumption of saturated fats, including coconut oil which until now has been...

Making the Case for Grass-Fed Beef

It’s officially summer in the Pacific Northwest and we’ve got burgers on the brain! Burgers have a bit of a reputation for being an unhealthy food, but the healthfulness of your burger really comes down to the quality of your meat. Organic, hormone-free and...

Selecting and Storing Seasonal Spring Produce

Spring has officially made its way to the Pacific Northwest! Finally! While we’re enjoying longer days, warmer, and enduring the rain that comes with it, so are local plants and gardens. These springtime characteristics foster an environment perfect for the resurgence...

Pin It on Pinterest