Perimenopause and menopause are topics that are not discussed nearly enough in communities of cis-heterosexual sexual women leading to confusion, misinformation, and greater suffering overall. But what about those assigned female at birth who do not conform to gender...
Menopause is a significant time in a woman’s life, marking the end of her reproductive years and the beginning of major hormonal and physical changes. Usually occurring between the ages of 45 and 55, it brings an end to menstruation and a substantial drop in...
While “low energy availability” (LEA) affects both active males and females, we’ve observed a rising occurrence among women in these transitional stages. Perimenopause and menopause entail significant physiological shifts, often leading to...
Everyone’s perimenopause and menopause journey looks a little bit different, as no two bodies are the same. This is a case study of someone who completed The Starkel Nutrition Programs Peri + Menopause Program, co-led by functional medicine nutritionist Julie Starkel...
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Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
