Can comfort food be “healthy?” Diet culture is so pervasive in our society that many believe a meal must be overly restrictive, exclude certain food groups and, often enough, lack flavor and satisfaction in order to be considered ‘healthy’. What if we redefine the...
Have you ever heard of the fight-or-flight response? When you experience stress, your body is essentially being “attacked”. As your body prepares to either fight the perceived stressor or flee from it, the sympathetic nervous system becomes activated. What is...
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About Us
Welcome to the Starkel Nutrition blog. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
