By Rachel Hungerford, MS RDN CD IFNCP It’s a little bit surprising when the organelle of high-school-biology-idiom-fame (“the mitochondria is the powerhouse of the cell!”) becomes a wellness buzz-word that starts cropping up everywhere from Instagram to conversations...
Perimenopause is a time when many women feel unusually anxious, irritable, overwhelmed, or “not like themselves.” While hormonal changes contribute to these feelings, another important factor often overlooked is micronutrient deficiencies. Even small gaps in essential...
Authored by Emina Suta MS RDN IFNCP If you’ve ever been told to “watch your cholesterol,” “avoid eggs,” or “cut out red meat,” but left feeling more confused than clear—you’re not alone. Even some doctors don’t always agree on what cholesterol numbers really mean or...
Short-chain fatty acids (SCFAs) are important compounds produced by the gut microbiome during the fermentation of dietary fiber. These metabolites play a critical role in gut health, immune function, and metabolism, making them essential for overall well-being. ...
By Maddie Hays, MS, CN The end of summer signals many things: back to school ads, the return of pumpkin-flavored everything, and the ramp up to fall sports. If you or your child is a student athlete, then you’re very familiar with the demands of juggling a practice...
Making healthy choices during the winter holidays can be challenging for anyone. Disruptions brought on by travel, stress and food-filled celebrations can really wreak havoc on people’s self-care practices, and often set us up for situations that lead to less...
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