By Maddie Hays, MS, CN The end of summer signals many things: back to school ads, the return of pumpkin-flavored everything, and the ramp up to fall sports. If you or your child is a student athlete, then you’re very familiar with the demands of juggling a practice...
Making healthy choices during the winter holidays can be challenging for anyone. Disruptions brought on by travel, stress and food-filled celebrations can really wreak havoc on people’s self-care practices, and often set us up for situations that lead to less...
A continuous glucose monitor (CGM) is a handy way to keep an eye on blood sugar. For clients with blood glucose dysregulation — those with diabetes or prediabetes — they can be a beneficial and safe way to know how your blood sugar is trending throughout the day....
The Holiday Season rolls around every year and with it comes sweets of every kind. One of the most popular and easily accessible? Grocery store chocolate. It’s delicious! We all eat it, we all love it – it’s a part of our holiday celebrations! But is it worse...
This is a hearty winter salad that is loaded with nourishing fats and dark leafy greens. It is a perfect side dish for anyone still looking to finalize their Christmas dinner menu! Or, to make it a complete meal, we recommend topping this salad with grilled salmon,...
Everyone’s perimenopause and menopause journey looks a little bit different, as no two bodies are the same. This is a case study of someone who completed The Starkel Nutrition Programs Peri + Menopause Program, co-led by functional medicine nutritionist Julie Starkel...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
