Are you on a Low FODMAP diet but missing the flavors of onions and garlic? Here are four awesome ideas to get you inspired and get you cooking again! FODMAP is defined as Fermentable Oligo-, Di- Mono-saccharides And Polyols and is a diet commonly suggested for...
With the start of every new school year, families have a lot to worry about- the their child will have a nice teacher, excel in their studies, and make new friends. However, parents of children with attention-deficit/hyperactivity disorder (ADHD) arguably have a...
Apple cider vinegar has been popular for decades as natural remedy “cure all.” While it may not cure quite everything, research has shown it to be effective for both balancing blood sugar and supporting weight loss. It is often promoted as a digestive aid, however,...
With St. Patrick’s Day around the corner, there is no better time to start adding some green to our plates! Plant-based foods get their natural, vibrant colors from compounds called phytochemicals or phytonutrients. These substances help to protect the plant from...
Since the 1970’s public interest in the field of nutrition has been growing. This interest sparked the beginning of “National Nutrition Month,” a month where nutrition and health are highlighted and celebrated in countless ways, according to themes. This year’s theme...
As the seasons change we naturally start favoring certain foods that contrast the conditions outside and keep us feeling good and energized. In the heat of summer, that means a lot of lighter, easy to digest and hydrating foods to keep us cool—sweet fruits, colorful...
Welcome to the Starkel Nutrition blog. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
