A bright and earthy juice to add to any balanced breakfast. Fresh juices are best consumed immediately for the most nutrient benefit and flavor. Prep time: 8 minutes Yield: 3-4 servings, ~36 ounces Ingredients: 4 pounds of carrots 1 medium...
This hearty roasted sweet potato salad is bursting with flavor! Briny olives, earthy za’atar and chickpeas, tender sweet potatoes, peppery arugula, and creamy vegan feta come together beautifully. Ready in 40 minutes with 10 core ingredients. Prep Time: 20...
Learn how to make the most colorful and best grilled vegetables! Lightly charred and flavorful, this recipe is a delicious cookout side or vegetarian entree. Grilled Vegetable Skewers Prep Time: 9 minCook Time: 16 minServings: 4 Ingredients: Cooking spray, for the...
Many whole grains provide a great base to build a heart healthy meal. This bowl uses barley, which can be found as pearl barley or hulled barley, and prepared with water or broth. Whole grains tend to be helpful for cholesterol management and this bowl also includes...
Fermented dairy products are associated with better cardiovascular health outcomes including reduced blood pressure, increased HDL cholesterol and reduced risk of heart attack. Yogurt is a well-known fermented dairy product, but have you ever tried kefir? Kefir is a...
If you normally find kale to be too fibrous and tough, we hope you’ll give this massaged kale salad a try! Massaging the kale leaves helps to soften them and ensures that they thoroughly absorb the delicious vinaigrette dressing- leading to more flavor in every bite!...
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