This salad is perfect for refueling, especially after expending a lot of energy. Quinoa is the only plant containing all nine essential amino acids that not only aid in muscle recovery, but are also necessary for the rest of your body and your brain! Prep Time: 30...
This is a slow baked salmon offering a variety of antioxidants and polyphenols from citrus fruits, fragrant herbs, and olive oil. Salmon is also a great source of anti-inflammatory omega-3’s and vitamin D for mood support and brain health. Serve with a green salad and...
This creamy chocolate avocado pudding comes together quickly and provides a good source of healthy fats, B vitamins, magnesium, and fiber for a satisfying and balanced treat. Serves 4-6 Ingredients: 2 avocados, pitted ½ cup raw cacao powder or carob powder 1 teaspoon...
Soft and chewy No-Bake Granola Bars are made with tart cherries, oats, and pumpkin seeds. They’re loaded with satisfying ingredients, and a homegrown superfruit, making them the perfect allergy-free breakfast, bedtime snack or on-the-go snack. Tart cherries can help...
This flavorful Mediterranean chicken salad was developed by our Functional Medicine Nutritionist and healthy aging specialist, Emina! The salad is packed with anti-inflammatory veggies, olive oil, and herbs as well as poached chicken for a source of protein. ...
Delicious, easy sheet pan Moroccan-spiced chicken and veggies made with sweet potato, carrots, cauliflower and wonderful spices like cumin, turmeric and cinnamon. This protein-packed, healthy Moroccan sheet pan chicken recipe is garnished with juicy dried cherries,...
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