Carrots, spinach and lentils simmered in an Indian-inspired sauce make a satisfying protein-rich dinner. Serves 1 Ingredients: ¼ cup brown rice 1 tablespoon ghee 1 uncooked chicken breast, chopped 1 teaspoon fresh grated ginger 1 small garlic clove, minced 2...
These Black Bean Stuffed Sweet Potatoes are a hearty, fiber-rich meal. Roasted sweet potatoes paired with a zesty black bean filling, creamy avocado, and a touch of yogurt make a simple, nourishing, and flavorful dish. For toppings:Prep Time: 15 minutes Cook Time: 40...
Including whole milk dairy products as part of a fertility-promoting eating pattern can help support regular ovulation and provide a good source of calcium, vitamin D, and protein. This recipe helps you build a yogurt breakfast bowl with nourishing whole milk greek...
Grilled Panzanella Salad with colorful bell peppers, artichoke hearts, and white beans tossed in a flavorful white balsamic dressing. Make it on the grill for easy outdoor summer meals! Prep Time: 15 minutes Cook Time: 20 minutesYields: 8 Cups Ingredients:...
Including fish in your weekly meal plan will help support brain health and cognitive function by increasing your intake of anti-inflammatory omega-3 fats like DHA and EPA. Regular intake of these beneficial fats can help slow cognitive decline and aging. We love this...
This colorful dinner is sure to please any guest on a hot summer day. This recipe comes together quickly and requires little preparation ahead of time! Prep Time/Cook Time: 10 minutesYields: 1 Ingredients: Garlic Lemon Pepper Marinade ¾ cup lemon juice 1 clove...
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