If you normally find kale to be too fibrous and tough, we hope you’ll give this massaged kale salad a try! Massaging the kale leaves helps to soften them and ensures that they thoroughly absorb the delicious vinaigrette dressing- leading to more flavor in every bite!...
These bliss balls come together quickly in about 10 minutes and are a supportive snack option for women’s hormonal balance, especially in the late luteal phase when fatigue, sweet cravings, and mood swings can ramp up. Almond butter, tahini, sunflower seeds, and...
This vibrant and flavorful dip provides a unique way to consume walnuts, which are excellent for men’s health and hormonal balance! Walnuts contain anti-inflammatory omega-3 fatty acids and are helpful for good sperm quality and cholesterol management. Skip the...
A nutrient-dense pesto sauce makes the perfect addition to baked fish or chicken, roasted veggies, pasta, or on top of a grain bowl. Pumpkin seeds provide a source of zinc, an essential nutrient for men’s hormonal balance and fertility. Zinc supports testosterone...
This creamy and nourishing soup is packed with an array of vegetables, providing a good source of fiber to feed your gut and support the immune system. The bone broth base provides a source of glycine, which is an amino acid that helps reduce inflammation in the gut....
This decadent fudge contains way less sugar and more fiber than the average fudge! We love Hu Kitchen’s chocolate chips and gems for a lower sugar and dairy-free chocolate option. The addition of nut butter also adds fiber and healthy fats for a gut–friendly treat....
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