This breakfast bowl will help you increase your soluble fiber intake with minimal prep time! Soluble fiber tends to help regulate digestion and support healthy, regular bowel movements. Chia tends to soak up liquid and soften quickly, however this recipe can also be...
The perfect nourishing meal to get you through another week of winter. Enjoy the lightness of the citrus mixed with the earthiness of the rosemary, all coming together for a great comfort meal. Prep Time/Cook Time: 40 minutes Yields: 6 servings Ingredients: ¼ cup...
Brussels sprouts are part of the cruciferous vegetable family and support our mitochondrial health and longevity by helping the body produce compounds that reduce oxidative stress and protect our cells. Shaving the Brussels sprouts creates a fun salad green with a bit...
The Starkel Nutrition and Rooted Path teams love gathering over good food and lively conversation, especially during the holiday season! To inspire your seasonal feasts, we’ve curated a collection of our providers’ favorite festive recipes. These dishes bring vibrant...
Carrots, spinach and lentils simmered in an Indian-inspired sauce make a satisfying protein-rich dinner. Serves 1 Ingredients: ¼ cup brown rice 1 tablespoon ghee 1 uncooked chicken breast, chopped 1 teaspoon fresh grated ginger 1 small garlic clove, minced 2...
These Black Bean Stuffed Sweet Potatoes are a hearty, fiber-rich meal. Roasted sweet potatoes paired with a zesty black bean filling, creamy avocado, and a touch of yogurt make a simple, nourishing, and flavorful dish. For toppings:Prep Time: 15 minutes Cook Time: 40...
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