Sports Nutrition Deep Dive From Maddie Hays, MSN, CN

Nourishing our bodies with quality food is one of the best ways we can ensure longevity, movement, and optimal function. Here at Starkel Nutrition, as functional medicine nutritionists, we’re all about promoting the benefits of a whole foods-based diet. However,...

Immunity in the Spring: A Case Study

One commonly overlooked aspect of immune function resides in a very unglamorous part of our bodies: our guts. Our gut bacteria modulates our immune function and does a lot of the heavy lifting when it comes to defending us against parasites, bacteria, and yes, even...

Eating With Your Children A Marathon, Not a Race

Eating with small children is hard. I mean, really, really hard. They whine. They complain. They drop food, spill food, dump food. They ask for 17 different things, usually just as you sit down, so you feel like you’re running a relay, not eating a meal. And now...