The Why, What and How of Cleansing What our Cleanse is not

WHY Today we are exposed to more toxic chemicals than ever before. They are in the air we breathe, the food we eat and water we drink. Our skincare products are full of ingredients we can hardly name, our furniture comes with warnings of carcinogens present in the...

Eating Disorders & Disordered Eating What's the Difference?

It’s hard to have a good relationship with food in a world where diet culture is so loud. At a young age we learn that food choices often come with judgement and we learn to not trust our bodies 1. Disordered eating can be difficult to identify when the cultural...

Should you consider body acceptance & Health at Every Size (HAES)?

Terms like body acceptance and body positivity seem to be all the rage lately, and I find that often these terms can elicit feelings of anger or sadness as many of my clients think, “well that sounds nice, but that is unrealistic for me.” We are all products of a...

Stress, Cortisol, and the Digestive System

Have you ever heard of the fight-or-flight response? When you experience stress, your body is essentially being “attacked”. As your body prepares to either fight the perceived stressor or flee from it, the sympathetic nervous system becomes activated. What is...

Our Holiday Wellness Gift Recommendations

We all know the holiday’s can be a stressful time of year, even if they are filled with festive cheer. For those that participate in holiday gift-giving, finding the perfect gifts for loved ones without breaking the bank can be a daunting task. That is why we are here...

Moving From Mindless to Mindful

It’s 9 p.m. You finished dinner almost two hours ago, but with the new episode of your favorite TV series airing, all you can think about is how those Kettle chips or chocolate-covered almonds or whatever snack you love to indulge in, would be perfect. But, are you...

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