The days are getting shorter here in the Pacific Northwest, and there’s almost some subconscious timer or internal clock that lets you know it’s getting to be the holiday season. While there can be a lot to look forward to, sometimes the excitement of decorations,...
A common experience among our clients here at Starkel Nutrition is inflammation of some sort. Inflammation is a normal process that we all experience. It is the body’s reaction to injury, infection, or disease. There are foods that might be promoting...
Do you suffer from an autoimmune condition such as celiac disease, lupus, rheumatoid arthritis, Hashimoto’s thyroiditis, multiple sclerosis, or some other kind? Are you tired of your family or friends telling you that your symptoms are “in your head” or tired of...
Some of the most common complaints we receive from clients are about gastrointestinal (GI) issues. They are widely common. In fact, according to the National Institute of Diabetes and Digestive and Kidney Diseases, approximately 60 to 70 million Americans are...
One commonly overlooked aspect of immune function resides in a very unglamorous part of our bodies: our guts. Our gut bacteria modulates our immune function and does a lot of the heavy lifting when it comes to defending us against parasites, bacteria, and yes, even...
This is a transitional time of year in which we emerge from the winter’s gloom into the gentle sunshine, surrounded by beautifully blooming flowers and the green that tells us that warmer days are on the horizon. Although it is a wonderful time of renewal, it bears...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
