By Maddie Hays, MS, CN When many student athletes are returning to their weekly practice and competition schedules, coaches and students start to wonder how they can maximize their performance. With all that physical activity and sweat, it begs the question: do...
By Maddie Hays, MS, CN The end of summer signals many things: back to school ads, the return of pumpkin-flavored everything, and the ramp up to fall sports. If you or your child is a student athlete, then you’re very familiar with the demands of juggling a practice...
By Maddie Hays, MS, CN When many student athletes are returning to their weekly practice and competition schedules, coaches and students start to wonder how they can maximize their performance. With all that physical activity and sweat, it begs the question: do...
Creatine is one of the most popular sports nutrition products, and for good reason; it is one of the only legal ergogenic aids, has very few side effects, and boasts a plethora of benefits. In numerous studies, creatine has been shown to boost athletic performance,...
Nourishing our bodies with quality food is one of the best ways we can ensure longevity, movement, and optimal function. Here at Starkel Nutrition, as functional medicine nutritionists, we’re all about promoting the benefits of a whole foods-based diet. However,...
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Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
